Thread: Routine advice

what exercises for each?

That's a good split, a lot like mine... throw in some shoulders with those legs, and don't forget some calves and abdominals...

Same as mine, cept that I have a day 4 with shoulders, traps, and abs... may wanna work those into those other 3 days somewhere.

I do abs as a cool down before I leave. I do them almost every night I go, unless they are sore. I am sticking to core excersises to get more size for right now. So all excersises are the full movement large muscle group type.
I don't do too much of the singled out isolating sets.
I do squats, deadlifts, flat bench, incline bench, straight bar curls, tricep extensions, pull ups, bent over rows etc....

That is my split.