EXNIHILONIHIFIT HYPERTROPHY..lesson 1

TJ Cline · 06-25-2005, 12:14 PM

The first rule of this new " non science" approach to weight training is..FREQUENCY.
Each muscle group must be trained twice a day and 2 times a week. For example on chest and tricep day ( i.e. Monday) you do 3 sets of bench press 8-12 reps, 3 sets of incline press 8-12 reps, skull crushers 3 sets 8-12 reps and then you're done.The last 2 sets of each exercise are done to failure only.
Now 4-6 hours later you go back to the gym and do 2 sets of each exercise that you did in the first workout. The trick is drop the weight to 60% of the first workout and do all sets super slow.
Then on Friday you repeat this workout exactly the same.
Lesson 2 coming soon.

FishOrCutBait · 06-25-2005, 12:21 PM

dude, people are going to believe you...

TJ Cline · 06-25-2005, 12:23 PM

Quote:

Originally Posted by FishOrCutBait

dude, people are going to believe you...

This is really how I workout.

FishOrCutBait · 06-25-2005, 01:14 PM

... Dude, people are really gonna believe you...

**P-funk** · 06-25-2005, 01:16 PM

I believe him.

FishOrCutBait · 06-25-2005, 01:35 PM

NOOOOO!!!!! *cries* What do we have left??? If the mighty p-funk has fallen??

**P-funk** · 06-25-2005, 01:40 PM

FishOrCutBait · 06-25-2005, 01:53 PM

the king of lats has turned to the dark side... WHO SHALL LEAD THE P-SIDE????

joesmooth20 · 06-25-2005, 01:56 PM

what is the p-side?

FishOrCutBait · 06-25-2005, 02:06 PM

Well, its a long story, only P-Funk should tell... I remember asking him that...

**P-funk** · 06-25-2005, 02:20 PM

Quote:

Originally Posted by joesmooth20

what is the p-side?

I once wrote a program for PreMier and someone asked him if he was doing westside because the program had some explosive lifting in it. So I replied, "westside? Fuck that, this is P-side.". and is stuck.

The Monkey Man · 06-25-2005, 02:34 PM

Goal Getter, or PreMier, will have to lead in the footsteps of ~P~

That is, if this Exnihilonihifit thing does become the "WAL-MART"
of IM training programs

Little Wing · 06-25-2005, 02:48 PM

i must say his stats are impressive.

Little Wing · 06-25-2005, 02:49 PM

except the last 1 lol.

Seanp156 · 06-25-2005, 03:25 PM

I can just picture some random guest that hasn't read around here much taking him seriously

.

TJ Cline · 06-25-2005, 03:33 PM

Quote:

Originally Posted by ForemanRules

The first rule of this new " non science" approach to weight training is..FREQUENCY.
Each muscle group must be trained twice a day and 2 times a week. For example on chest and tricep day ( i.e. Monday) you do 3 sets of bench press 8-12 reps, 3 sets of incline press 8-12 reps, skull crushers 3 sets 8-12 reps and then you're done.The last 2 sets of each exercise are done to failure only.
Now 4-6 hours later you go back to the gym and do 2 sets of each exercise that you did in the first workout. The trick is drop the weight to 60% of the first workout and do all sets super slow.
Then on Friday you repeat this workout exactly the same.
Lesson 2 coming soon.

I forgot one detail...on the second workout of the day the rep range changes to 12-15.

MyK · 06-25-2005, 05:26 PM

Pics Pics Pics Pics!!!!!!

ABLQ2 · 06-25-2005, 10:32 PM

if youre juicing up, that program would probably work out alright.

ABLQ2 · 06-25-2005, 10:33 PM

"For example on chest and tricep day ( i.e. Monday)"

you crack me up man. you're toooooo funny.

TJ Cline · 06-26-2005, 02:40 AM

Quote:

Originally Posted by ABLQ2

"For example on chest and tricep day ( i.e. Monday)"

you crack me up man. you're toooooo funny.

Training chest and triceps on Monday is just an example, you can train on whatever days you like as long as you follow the training system to the letter.

MyK · 06-26-2005, 04:00 AM

the program is made-up garbage unless you show us your results!!!!!!

PICS PICS PICS PICS!!!!!!

TJ Cline · 06-26-2005, 05:18 AM

Quote:

Originally Posted by MyK

the program is made-up garbage unless you show us your results!!!!!!

PICS PICS PICS PICS!!!!!!

You have no faith at all, this is an on going article and I will cover this new and exciting training method over several posts. I simply cant put all the information in one post, be patient and I guarantee you if you follow my "incredible secret" program the results will be frightening.

MyK · 06-26-2005, 12:13 PM

I think that your full 0f shit, and that your a skinny young 16 yr old punk. please stop posting this shit as if your somekind of an expert bodybuilder. I don't care what your stats in your sig say because you made them up. if you want us to take this program seriously show us some pictures of your results.

thats it plain and simple. please dont give some dumbass reply about you being to big to fit in pictures!!!

TJ Cline · 06-26-2005, 12:22 PM

Quote:

Originally Posted by MyK

I think that your full 0f shit, and that your a skinny young 16 yr old punk. please stop posting this shit as if your somekind of an expert bodybuilder. I don't care what your stats in your sig say because you made them up. if you want us to take this program seriously show us some pictures of your results.

thats it plain and simple. please dont give some dumbass reply about you being to big to fit in pictures!!!

My stats are all true, you can train as you like but this "new secret workout" is absolutely amazing!

The Monkey Man · 06-26-2005, 12:46 PM

Quote:

Originally Posted by ForemanRules

My stats are all true, you can train as you like but this "new secret workout" is absolutely amazing!

I think you should call MYK's bluff

Where are MYK's pics?

MyK · 06-26-2005, 01:10 PM

yea, prove me wrong!!!!!

PICS PICS PICS PICS!!!!!!!!

Little Wing · 06-26-2005, 02:11 PM

Quote:

Originally Posted by ForemanRules

My stats are all true, you can train as you like but this "new secret workout" is absolutely amazing!

about your stats... are you an x-man? related to mystique? because that would make sense. and um on your last stat. don't let it get you down a lot of guys experience a little shrinkage while lifting. just don't take this measurement mid lift anymore.

Little Wing · 06-26-2005, 02:12 PM

Quote:

Originally Posted by MyK

yea, prove me wrong!!!!!

PICS PICS PICS PICS!!!!!!!!

how come the people who scream for pics never have any up?

06-25-2005, 12:14 PM	#1
TJ Cline Member Join Date: May 2005 Posts: 12,544	EXNIHILONIHIFIT HYPERTROPHY..lesson 1 The first rule of this new " non science" approach to weight training is..FREQUENCY. Each muscle group must be trained twice a day and 2 times a week. For example on chest and tricep day ( i.e. Monday) you do 3 sets of bench press 8-12 reps, 3 sets of incline press 8-12 reps, skull crushers 3 sets 8-12 reps and then you're done.The last 2 sets of each exercise are done to failure only. Now 4-6 hours later you go back to the gym and do 2 sets of each exercise that you did in the first workout. The trick is drop the weight to 60% of the first workout and do all sets super slow. Then on Friday you repeat this workout exactly the same. Lesson 2 coming soon.
TJ Cline Member Join Date: May 2005 Posts: 12,544

06-25-2005, 12:21 PM	#2
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	dude, people are going to believe you...
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-25-2005, 01:14 PM	#4
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	... Dude, people are really gonna believe you...
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-25-2005, 01:16 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,629	I believe him.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-25-2005, 01:35 PM	#6
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	NOOOOO!!!!! cries What do we have left??? If the mighty p-funk has fallen??
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-25-2005, 01:40 PM	#7
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,629
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-25-2005, 01:53 PM	#8
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	the king of lats has turned to the dark side... WHO SHALL LEAD THE P-SIDE????
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-25-2005, 01:56 PM	#9
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	what is the p-side?

06-25-2005, 02:06 PM	#10
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	Well, its a long story, only P-Funk should tell... I remember asking him that...
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-25-2005, 02:34 PM	#12
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,791 Photos: 35	Goal Getter, or PreMier, will have to lead in the footsteps of ~P~ That is, if this Exnihilonihifit thing does become the "WAL-MART" of IM training programs
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-25-2005, 02:48 PM	#13
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	i must say his stats are impressive.

06-25-2005, 02:49 PM	#14
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	except the last 1 lol.

06-25-2005, 03:25 PM	#15
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,274 Photos: 11	I can just picture some random guest that hasn't read around here much taking him seriously .
	My Journal

06-25-2005, 05:26 PM	#17
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	Pics Pics Pics Pics!!!!!!

06-25-2005, 10:32 PM	#18
ABLQ2 Registered User Join Date: May 2005 Location: Frieburg Posts: 437 Photos: 1	if youre juicing up, that program would probably work out alright.

06-25-2005, 10:33 PM	#19
ABLQ2 Registered User Join Date: May 2005 Location: Frieburg Posts: 437 Photos: 1	"For example on chest and tricep day ( i.e. Monday)" you crack me up man. you're toooooo funny.

06-26-2005, 04:00 AM	#21
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	the program is made-up garbage unless you show us your results!!!!!! PICS PICS PICS PICS!!!!!!

06-26-2005, 12:13 PM	#23
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	I think that your full 0f shit, and that your a skinny young 16 yr old punk. please stop posting this shit as if your somekind of an expert bodybuilder. I don't care what your stats in your sig say because you made them up. if you want us to take this program seriously show us some pictures of your results. thats it plain and simple. please dont give some dumbass reply about you being to big to fit in pictures!!!

06-26-2005, 01:10 PM	#26
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	yea, prove me wrong!!!!! PICS PICS PICS PICS!!!!!!!!

06-26-2005, 06:16 PM	#29
TJ Cline Member Join Date: May 2005