How Often Do You change your routine?

**NeedMuscleMass** · 06-27-2005, 12:00 PM

Just wondering how often...

**TJ Cline** · 06-27-2005, 12:04 PM

New training programs come and go, but the best thing you can do is change your workout up from time to time. I change mine every 6-8 weeks, and I never jump on the "new amazing secret" workout bullshit bandwagon.

**Doublebase** · 06-27-2005, 12:15 PM

4 months, depends.

**Triple Threat** · 06-27-2005, 12:42 PM

There's no set time. If a workout stops working, then I change it. Could be a couple of months. Could be several.

**gopro** · 06-27-2005, 02:20 PM

My program is always P/RR/S, but I modify my split every 6 weeks or so.

**god hand** · 06-27-2005, 04:10 PM

Every fucking day!

**Tough Old Man** · 06-27-2005, 04:12 PM

I see it works by those massive biceps

Originally Posted by god hand

Every fucking day!

**CowPimp** · 06-27-2005, 07:40 PM

I said 2-4 months, but I stick to what works until I stagnate or feel the need for something fresh.

**M.J.H.** · 06-27-2005, 08:05 PM

Never.

**Tough Old Man** · 06-27-2005, 08:32 PM

why should i have to change my routine. I continually add weight or reps every week. The day when I can't add weight, then Ill change my workout.

**Purdue Power** · 06-28-2005, 10:06 AM

I modify my workouts every week. Each workout for a body part is different from workout to workout. I have some basics that I always do for certain bodyparts, but I change up the other exercises that I do for them.

**P-funk** · 06-28-2005, 10:23 AM

Originally Posted by Tough Old Man

why should i have to change my routine. I continually add weight or reps every week. The day when I can't add weight, then Ill change my workout.

"if it ain't broke then why try and fix it?"

**joey2005** · 06-28-2005, 02:59 PM

ive kept the same routine for 1 year and ive seen tremendous results and they are still coming.

**animalmachine** · 07-12-2005, 11:26 AM

i keep the same type of workout, but i change the order of exercises and what days I do them every 4 weeks or so. for example - for 4 weeks on chest day i'll do flat bench first, followed by incline. the next 4 weeks i'll do incline first, followed by flat. some weeks i'll work biceps and triceps together, then i'll switch to back and bi, and shoulder and tri, etc

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