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ab training

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Thread: ab training

  1. 06-29-2005, 03:16 PM #1
    Giovanni
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    ab training

    I was wondering how many days a week would be ok to train abs, i already have bulky abs so its not so much to get them, but just to keep them?
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  3. 06-29-2005, 03:30 PM #2
    celt
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    I train em twice a week
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  4. 06-29-2005, 03:49 PM #3
    bildungsroman
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    i do thrice a week. its totally up to you.
    ""A goal is not always meant to be reached, it often serves simply as something to aim at.""
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  5. 06-29-2005, 03:50 PM #4
    MyK
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    train them like you train your other muscles
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  6. 06-29-2005, 03:51 PM #5
    Favre
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    Me too, twice a week. I really don't see the point in doing them more often. I'll never understand people that train them every day or claim to do a certain number of situps or crunches every day. That's great. Time well wasted.
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  7. 06-30-2005, 01:49 PM #6
    Giovanni
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    Thanks for these responses- Gio
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  8. 06-30-2005, 02:04 PM #7
    01warrior
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    ya i tihkn its a waste to be honest i do mine everday it is a waste of time my are real strong but i could be doing other stuff and after i train them hard my stomach hurts and when i eat something feels like my stomach is a damn ballon its get really tight a big is this normal i hate this full feeling
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  9. 06-30-2005, 02:09 PM #8
    99hawkins
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    Just like any other muscle group, once per week will suffice.
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