Reply With QuoteIll typically only do 1 drop set at about 60% of the previous weight to failure.
dropset question...
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Thread: dropset question...
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06-29-2005, 03:17 PM #1The world is mine
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dropset question...
When you do dropsets do you drop weight until you get to the bar, or do you do you a certain amount of sets to failure?
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06-29-2005, 03:26 PM #2In the squat rack
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06-29-2005, 07:11 PM #3Registered User
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Thats totally up to you and how many drops you want.
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06-29-2005, 07:12 PM #4Senior Member ELITE MEMBER
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Until failure usually.
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06-29-2005, 07:16 PM #5Magical Apelikemenace ELITE MEMBER
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Precisely...
Originally Posted by chris2489
There are all kinds of different methods to doing this...
I usually use a "Split" cutting the weight directly in half...
But in the past I've done things like,
A set with 1 working weight (heaviest) and then,
just a series of 10 or 20 lb drops to infinity
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