Thread: i need help with a split

i wouldnt worry too much with the forearm, it should follow because youll need the grip strength when you get stronger. maybe something like

mon: chest shoulder tri

Tu: back bis

Wed: Legs

Thurs: off

Fri: Chest shoulder tris

Sat: back bis

Sun: light legs/rest

make sure you keep the time in the gym down though per workout.. just focus on complex movements.

ie on monday, bench press, military press, skullcrushers/close grip bench

tue, bent rowss, wide grip pullups/lat pulldowns, strait bar bicep curls

wed, squats, calf raises, deadlifts, stiff leg deadlifts.


you really dont need to work everything twice a week. i only do legs once because they seem to take a while to heal.. just figure out how fast you recover, and dont work out untill youre recovered fully.


and im also not saying dont work out, but dont worry too much if you dont make massive gains.. at 14, big gains dont really come for most. use light weight and get your form down before you try to go heavy and put meat on.

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