Obliques

**needhelpplease** · 06-29-2005, 11:00 PM

What can I do to work Obliques effectivly inside/outside of the gym. I already work abs and am on an ab diet.

**Tough Old Man** · 06-29-2005, 11:13 PM

Go look at my pic's. I used lipo as nothing in this lifetime of mine was gonna get rid of those fuckers but lipo

**needhelpplease** · 06-29-2005, 11:41 PM

Well, i have very little external fat. My biceps actually have stretch marks on them from working out : (. I just have undeveloped obliques, i know that compound excersizes will develop them but what can i do to target them specifically?

**ihateschoolmt** · 06-29-2005, 11:42 PM

Twisting crunches.

**Triple Threat** · 06-30-2005, 07:45 AM

Originally Posted by needhelpplease

I already work abs and am on an ab diet.

WTF is an ab diet?

**Ryan-Boro** · 06-30-2005, 07:58 AM

Originally Posted by Tough Old Man

Go look at my pic's. I used lipo as nothing in this lifetime of mine was gonna get rid of those fuckers but lipo

im the same,i always have oblique fat,even when im on a cuttinh diet n have a low BF% they are still visible.i guess its just genetics as my dad n bro n uncle etc are the same

**TJ Cline** · 06-30-2005, 08:01 AM

Originally Posted by needhelpplease

Well, i have very little external fat. My biceps actually have stretch marks on them from working out : (. I just have undeveloped obliques, i know that compound excersizes will develop them but what can i do to target them specifically?

I just never understood why someone would want to make their waist bigger???

**Tough Old Man** · 06-30-2005, 02:14 PM

I don't understand your way of thinking. You have very little fat and want love handles. Get a grip on yourself. I have a large jar filled with the fat removed doing lipo. Add some harder to it and paste it on. that should do. Now that made about a much sense as you question did

Originally Posted by needhelpplease

Well, i have very little external fat. My biceps actually have stretch marks on them from working out : (. I just have undeveloped obliques, i know that compound excersizes will develop them but what can i do to target them specifically?

**drew.haynes** · 06-30-2005, 05:38 PM

Originally Posted by Tough Old Man

I don't understand your way of thinking. You have very little fat and want love handles. Get a grip on yourself. I have a large jar filled with the fat removed doing lipo. Add some harder to it and paste it on. that should do. Now that made about a much sense as you question did

He doesn't want FAT... he wants his OBLIQUES (the muscles) to be more developed. There is nothing wrong with this... well developed obliques look really good with low bf.

**needhelpplease** · 06-30-2005, 05:45 PM

Originally Posted by drew.haynes

He doesn't want FAT... he wants his OBLIQUES (the muscles) to be more developed. There is nothing wrong with this... well developed obliques look really good with low bf.

EXACTLY

**Peaked_18** · 06-30-2005, 05:55 PM

Originally Posted by needhelpplease

What can I do to work Obliques effectivly inside/outside of the gym. I already work abs and am on an ab diet.

When Training Obliques, you don't want to do Side Bends. Sed Bends ruin the V-Taper, If you plan wanting a V-Taper, don't do them.

Best thing to do for Obliques, is Cross Crunches or Oblique Crunches.
http://www.exrx.net/WeightExercises/...ideCrunch.html

**FishOrCutBait** · 06-30-2005, 06:29 PM

OBLIQUES aw de muskles on yow sides. Otay? We got dis so faw? Love handles aw the jiggly t'ings fat peeple have, otay? we got it aw?

**pengers84** · 07-01-2005, 05:02 AM

just train them like u would any other bodypart, theres no secret excercise, just got to work hard. If by 'on an ab diet' you mean calorie defecit, your probably not going to get much muscle development.

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