When do they recover?

FinalShot · 06-30-2005, 10:26 AM

Lo everyone

I have been weight training for a year now, and a few days ago I kinda over-did myself (Its not a problem).
But I am just wondering, when do the muscles recover? During they day, while you are asleep? Or both?

Any form of answer will be nice

THanks,
Final

dAMvN · 06-30-2005, 10:30 AM

when your asleep

FinalShot · 06-30-2005, 10:32 AM

Ah I see thank you.

TJ Cline · 06-30-2005, 10:33 AM

The body is constantly repairing its self, there is no one time it repairs or grows.

FinalShot · 06-30-2005, 10:48 AM

Now thats what I was thinking ^^

bildungsroman · 06-30-2005, 01:00 PM

more repairs go on while you sleep though, because it can put all its energy to that.

Squaggleboggin · 07-01-2005, 10:54 AM

Majority during sleep, minority at other times.

06-30-2005, 10:26 AM	#1
FinalShot Registered User Join Date: Jun 2005 Posts: 5	When do they recover? Lo everyone I have been weight training for a year now, and a few days ago I kinda over-did myself (Its not a problem). But I am just wondering, when do the muscles recover? During they day, while you are asleep? Or both? Any form of answer will be nice THanks, Final
FinalShot Registered User Join Date: Jun 2005 Posts: 5

06-30-2005, 10:30 AM	#2
dAMvN Go Bench... Join Date: Oct 2004 Location: Miami, Florida Posts: 310 Photos: 1	when your asleep
	Age: 19

06-30-2005, 10:32 AM	#3
FinalShot Registered User Join Date: Jun 2005 Posts: 5	Ah I see thank you.
FinalShot Registered User Join Date: Jun 2005 Posts: 5

06-30-2005, 10:33 AM	#4
TJ Cline Member Join Date: May 2005 Posts: 12,544	The body is constantly repairing its self, there is no one time it repairs or grows.
TJ Cline Member Join Date: May 2005 Posts: 12,544

06-30-2005, 10:48 AM	#5
FinalShot Registered User Join Date: Jun 2005 Posts: 5	Now thats what I was thinking ^^
FinalShot Registered User Join Date: Jun 2005 Posts: 5

06-30-2005, 01:00 PM	#6
bildungsroman BrewHA Join Date: Jun 2005 Location: Mizzou Posts: 18	more repairs go on while you sleep though, because it can put all its energy to that.
	""A goal is not always meant to be reached, it often serves simply as something to aim at.""

07-01-2005, 10:54 AM	#7
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Majority during sleep, minority at other times.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

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