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When do they recover?
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Thread: When do they recover?
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06-30-2005, 09:26 AM #1Registered User
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When do they recover?
Lo everyone
I have been weight training for a year now, and a few days ago I kinda over-did myself (Its not a problem).
But I am just wondering, when do the muscles recover? During they day, while you are asleep? Or both?
Any form of answer will be nice
THanks,
Final
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06-30-2005, 09:30 AM #2Go Bench...
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Age: 19
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06-30-2005, 09:32 AM #3Registered User
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Ah I see thank you.
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06-30-2005, 09:33 AM #4Registered User
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The body is constantly repairing its self, there is no one time it repairs or grows.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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06-30-2005, 09:48 AM #5Registered User
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Now thats what I was thinking ^^
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06-30-2005, 12:00 PM #6BrewHA
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more repairs go on while you sleep though, because it can put all its energy to that.
""A goal is not always meant to be reached, it often serves simply as something to aim at.""
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07-01-2005, 09:54 AM #7Functional Lifting = Life
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Majority during sleep, minority at other times.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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