Thread: Its not happening

Eat!

Originally Posted by darkt

umm my arms are getting stronger but not bigger at all. what else can i do. i can lift more but i cant seem to gain more.

What span of time are we talking about here???? Are you measuring them every week expecting something to happen?
EAT......and don't check the stats for 3 months.

are you gaining weight?

darkt, where do you train? (I'm also from Calgary)

Originally Posted by Rocky_B

darkt, where do you train? (I'm also from Calgary)

Calgary??? im from the philadelphia outer towns. i work out at the Rocky Run YMCA.

I Eat 4 smaller meals throughout the day. Consume 2gr of protein for each pound of body weight. take creatine in the morning with protein and then take creatine again and protein after workin out.

my legs are getting bigger. so is my body, chest and back but my arms are not visual changin

i dont know what else i can do. i've been lifting since March. But i was on and off since september. I've been seriously lifting since March on a routine. my weight is around the same +/- a few pounds. im loosing fat and i guess gaining mass on the rest of my body. What else can i do

In the " Bad ass Journal" there is no routine or diet listed, so how can we give you an informed opinion

Stop lifting every body part but arms

eat 6 meals a day, its better than 4

get your diet in check, and make sure your macronutrient ratios are right

Originally Posted by darkt

umm my arms are getting stronger but not bigger at all. what else can i do. i can lift more but i cant seem to gain more.

Have you thought about trying "EXNIHILONIHILFIT HYPERTROPHY"?

i dont really have a diet i just try to eat whatever i think is health.

bingo

Originally Posted by ForemanRules

Have you thought about trying "EXNIHILONIHILFIT HYPERTROPHY"?

wha????



i dont really have a diet i just try to eat whati think is healthy.

If you have no plan of attack, then your future is without promise.... sounds like some bullshit is some crappy self help book doesn't it

How often do you work your arms? I found less to be more.

I agree with Min0, with arms, you really dont need 15 sets, 3 times a week, despite what magazines and the retards at the gym may say.

The diet, IMO, is your main problem, you ABSOLUTELY MUST get your diet wrangled in, and have it nailed out, that'll get you results, Mr.

oo, BTW, because Im too lazy to edit, P/RR/S=Power/Rep Range/Shock

i work out my arms 2x a week. im in the gym 6 total of 6 times a week. i really dont konw what to do about my diet. what to eat and what to not eat.

Hiya,
My advice is to start with eating six meals per day, intake as much protein as possible, 200 -300 Grams preferably. To get this ammount of protein I eat many of cans of tuna in spring water, chicken breast, turkey breast, lots of egg whites and as a foundation to my protein intake I have three good quality whey protein shakes spaced throughout the day and without fail one after a work out.

When you train do less reps and go as heavy as you can, you really need to have a training partner to spot you so that you can get the last couple of reps out. I go four times per week to the gym, the rest gives my body time to grow also sleep lots and drink a fair ammount of water.

You will be able to find many different diet plans on this website and others, take a look at one and customise it to fit you. Remember to grow you need to eat abnormal amounts of protein and train very hard for short periods of time, oh yeah and be patient

Originally Posted by darkt

i dont really have a diet i just try to eat whatever i think is health.

Please see my first post.