Calves with quads, and traps on Friday.Originally Posted by IJ300
Where should I add calves and traps. I am currently doing calfs on the days I do legs but and am wondering if it's ok to do them on the same day I do abs and cardio, and I do traps on back day but I want to put them in leg day. Should I switch it up or keep doing what i've been doing?
My current split is:
Mon- Chest, Biceps, Shoulders
Tuesday- Abs and Cardio
Wednesday- Legs
Thursday- Rest
Friday- Back and Triceps
Saturday- Abs and Cardio
Sunday- Rest
"I analyze life through a blind man's eyes to see better." K-rino
Calves with quads, and traps on Friday.Originally Posted by IJ300
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I do calves on leg days. Is there a reason you don't do them that way?
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