Thread: drinking water during work out

Is someone putting vodka in your water?

no just ice

Originally Posted by baonilon

When I work out, I get dizzy when I drink water

that's a new one for me...never heard of that before.

does the same thing happend when you play sports, etc. ?

when I play tennis and such, and I stop in the middle to drink water, I feel weaker but since tennis is not as intense as weight lifting, it doesn't affect me that much afterwards

Don't put ice in your water! I drink mine at room temperature(which is warm). Remember your body heats up with the training , shoving a lot of ice cold water into it isn't going to help things along.

even when it's just plain room temperature water, still

Save the ice for the vodka or gin and tonic.............

screw it. you're gonna die.

Originally Posted by juggernaut

screw it. you're gonna die.

Yep. And your pepe is gonna fall off.

eeek

i know what the problem is

Have you considered a water filtration system? I hear Britta is pretty cheap. :-P

Originally Posted by Squaggleboggin

Have you considered a water filtration system? I hear Britta is pretty cheap. :-P

I drink bottled water, you think something's in the water that I'm alergic to?

Originally Posted by Ryan-Boro

i know what the problem is

please share

Actually I was just kidding, but that's not impossible. Have you tried different water brands and just bringing a water bottle with water from home?

evian gives me the shits. I wonder if this is just another way of bad bottled water manifesting itself on someone's system.

Originally Posted by Nick+

Don't put ice in your water! I drink mine at room temperature(which is warm). Remember your body heats up with the training , shoving a lot of ice cold water into it isn't going to help things along.

Yeah, that's true... I remember when I used to play tennis in the hot sun I'd always have ice in my water so it was really cold. After I drank some I would get chills, so I'd say make sure your water isn't TOO cold.

Originally Posted by Seanp156

Yeah, that's true... I remember when I used to play tennis in the hot sun I'd always have ice in my water so it was really cold. After I drank some I would get chills, so I'd say make sure your water isn't TOO cold.

Hear! Hear!

maybe u get dizzi because ur not breathing, before u drink water make sure u catch your breath first. and drink slowly

The dizziness could be caused by lack of energy, and somehow triggered by water. Make sure you've eaten plenty before your workout.

Originally Posted by baonilon

please share

whats it worth

Originally Posted by baonilon

Hi everyone,

I've started working out a while ago and now just resuming again, I've always have a weird prob. When I work out, I get dizzy when I drink water. So if I don't drink water during my workout, I'll last longer. The moment I drink, I begin to feel dizzy and a bit shaking and I can't work out anymore, cuz my hands will feel shaky too. Anybody know why?

Do you drink 16+oz of water 15-30 min or so before your workout? Also when you drink water during your workout, how mush are you drinking?

maybe you need to tie a rope around your neck and pull really hard. that might stop the dizziness.

Its probably from the ice

have you ever considered that it may be the training and not the water thats doing this to you...?

drink some gatorade.. your some type of juice.. i dip the whole time i work out and i have a energy drink with the dip in but not water lol..

Originally Posted by bballstud

i dip the whole time i work out

nicotine increases the oxygen requirements of the heart and lowers the oxygen
supply. kind of hard for your muscle to work at optimum levels with a oxygen defeciency. why would you start such a bad habbit...