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Chest
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Thread: Chest
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07-01-2005, 02:17 PM #13UZFE
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Chest
How can i get a wider chest?
What exersises work the best?
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07-01-2005, 03:12 PM #23UZFE
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07-01-2005, 03:24 PM #3NGA/IFPA Pro Bodybuilder ELITE MEMBER
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A wider chest?
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07-01-2005, 04:56 PM #4Registered User
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just lift weights ? im not sure what you mean by that. just enlarge the muscles and youll fill on out.
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07-01-2005, 05:48 PM #5Senior Member ELITE MEMBER
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Did you see this? Pretty informative on basic chest excercise techniques.
http://thefitshow.com/week3/milos_chest_large.htm
The answer to your question is in the way your gripping the bar.
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07-01-2005, 07:10 PM #63UZFE
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You cannot read?
Originally Posted by gopro
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07-02-2005, 05:08 AM #7Registered User
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All you can do is develop it to its fullest, there is very very little you can do to target a certain area. Originally Posted by LexusGS
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-02-2005, 08:22 AM #8Go Bench...
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Just get a solid chest routine. I gained big time strength with my new routine. I currently weigh 145 and im putting up 205x10 for three sets. I start with 135 and warm up 12-15 times. Then I slap on a 35 on each side (205), and do that x10. Then 3-5mins later 10 more times, and then 10 more. As soon as im done with the 3rd set I take off the 35's and do 135 as many times as I can. The idea is to keep a weight that now you could only do 6-8 times and keep it and in like 1 month you will find yourself doing it x10.Then I move on to Flat DB press 3 sets after DB press im tired and you start feeling ur shoulders getting sore, but I move to DB incline and do 3 sets. Then I hit some cables for 3 more sets and im done. Thats my chest day.
Age: 19
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07-02-2005, 09:17 AM #93UZFE
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nice, thanks for all the info man.
Are u natural? or u taking the supplements?
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07-02-2005, 06:48 PM #10Go Bench...
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I just take ON's 100% Whey, BCAA's, Glutamine and Multi Vit. (4 a day)
Age: 19
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07-02-2005, 10:24 PM #113UZFE
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ok thanks.
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07-03-2005, 01:03 PM #12Registered User
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Being wide is more an issue of back and shoulders, focus on those for width and just stick to a solid chest routine and you should be fine.
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07-03-2005, 06:59 PM #13Senior Member
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You may widen your back, thicker lats and get bigger side delts to look wider. but widen the chest is a new one on me. I agree with powerrack on this one.
Do a lot of bent over rows, pullups and side laterals. That should make you look wider some day.
Originally Posted by powerrack
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07-05-2005, 05:13 PM #14Drinking buddy
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Eat more bananas.
" I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."-Johnny Carson
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07-05-2005, 05:30 PM #15Senior Member
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Not sure about the banana thing, but that sure is a pretty girl in the avatar.
Originally Posted by Newt
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07-05-2005, 05:37 PM #16Drinking buddy
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Look at the pic under his user name and if you still get write back. Originally Posted by Tough Old Man
" I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."-Johnny Carson
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07-06-2005, 07:50 AM #17Kaobon Liverpool
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I think he means more evenly distributed size. I think only genetics or surgery can help you there
Everyones chest will develop differently, some peoples chest will grow outwards more giving a rounder chest muscle. Others will grow evenly right across your pec, giving a flatter wider chest muscle.
There may be different exercises to help evenly grow the muscles but Im not an expert so maybe somone else can enlighten us?
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07-06-2005, 08:44 AM #18NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Yes, I can read...even the dumb questions. Originally Posted by LexusGS
You cannot read?
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
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Personal Training
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07-06-2005, 12:08 PM #19Esprit de Corps ELITE MEMBER
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Originally Posted by gopro
Brutal Honestly is best sometimes
NEVER write a check with your mouth that you can't cash with your ASS!! 
I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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