Reply With QuoteStretch them every single day.
during workout
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Thread: during workout
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07-01-2005, 06:30 PM #1Registered User
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during workout
when I work out my biceps, they usually get really hard and after a set they would feel bulky and hard to move, so I usually massages them to get them to be softer so I can do the next set, is that recommended? if I don't do anything then it takes a while, but then i'd have to warm up ..... any tips appreciated
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07-01-2005, 07:08 PM #2Registered User
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07-01-2005, 07:59 PM #3Registered User
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when they get all pumped and slugish like you were talking about, stretch the crap out of em. they will probably grow a bit.
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07-11-2005, 04:57 PM #4Registered User
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thanks
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