Thread: Question

if you want to be strong then train for strength. what does your routine look like?

It's in my journal... 1 sec

Day 1 : Triceps/Delts/Chest/Abs

Chest
Flat Barbell Bench Press: 2x4
DB Bench: 6-8x2

Triceps
Close-Grip Bench Press: 4x3/Untill Faliure

Delts
Bent Over Lateral Raises
Tricep Pushdowns: 8-10x2

Abs
Crunches : 60
Weighted Sit-ups : 60

Day 2 : OFF

Day 3 : Biceps/Back/Wrists

Back
Seated Cable Rows: 8x3
Single Arm DB Rows: 6x3

Biceps
Standing EZ Curl Bar Curls: 3x3
Dumbbell Hammer Curls: 6x2
Pull-ups: Failx2

Wrists
Wrist Curls : 2 x 10

Day 4 : OFF

Day 5 : Legs

*Squats: 4x4
*Dead-lifts: 8x3
SLDL: 6x3
Seated Calves: 10-15x3
Standing/Donkey Calves: 10-15x3

*alternate every 2 weeks.

Day 6 + 7 : Cardio



I want EVERY function I can do with my body to be strong..

I want EVERY function I can do with my body to be strong..

don't we all??

how long have you been doing this program? Do you do an explsoive lifting? Power training? Have you made strength gains on this program? Do you have an idea what you 1RM was before this program for a given exercise? after?

bench press I think got a little bit stronger, curling is taking FOREVER to gain, I do not know much about anything else, also not everyone wants to get freakishly strong, just averagly big mostly.

I go slow doing every excercise and I always contract.

Also, at the moment I am trying to bulk and eating so much and I almost puke. I eat all day and stuff and I don't gain weight. I can only gain weight if I have stuff like soda, chocolate, etc

Originally Posted by Fashong

bench press I think got a little bit stronger, curling is taking FOREVER to gain, I do not know much about anything else, also not everyone wants to get freakishly strong, just averagly big mostly.

??? I don't get it? First you want to be strong then you just want averagly big. What are you goals?? You keep messing around now. Also, why the hell do you care how strong your curl is? My curls suck yet my strength with my back is great.

I go slow doing every excercise and I always contract.

well maybe that is your problem. how much weight can someone lift if they are moving the bar slowly? Not a heck of a lot compared to what they can lift if they are explosively moving the bar.

Originally Posted by Fashong

Also, at the moment I am trying to bulk and eating so much and I almost puke. I eat all day and stuff and I don't gain weight. I can only gain weight if I have stuff like soda, chocolate, etc

well what is your diet? Is that in your journal? Where is your journal? Got a link?

Spread your meals out as much as you can, that helps. Your stomach takes time to adjust.

I had done 5400-6500 calories in the past every day, most of it by food not liquids like soda.

I NEVER said I wanted to get big, I said other people do. You previously said "doesn't everyone want to get strong", I said no, only some do and some want to get (averagly big).

Fashong's Journal

okay, I just bumped your journal so that I will remeber to read it tomorrow and hopefully others will help you out also.

Thanks

Originally Posted by Fashong

Delts
Bent Over Lateral Raises
Tricep Pushdowns: 8-10x2

Am I the only one that see's something wrong here