Ok, so its new routine time.

I'm focusing on my lower back, glutes and hamstrings more this time.

I. Deadlift Day(deads, good mornings, SLD) (11 sets)
II. Chest and Tris (18 sets)
III. Rest
IV. Rest
V. Upper back, Bis and Delts (29 sets)
VI. Squat Day (squats, good mornings, lunges) (12 sets)
VII. Rest
VIII. Rest
IX. Rest
X. rest

Now, the two problems I think I may have are forearms and abs.

I am going to directly work both of them, but where I don't know.

I'm thinking abs on chest day and squat day. Grip training on deadlift day and forearms (curls and reverse curls) on upper back, delts and bi day.

If you guys want to see my routine, just ask.

Man I'm looking foward to squatting again.