Stretching??
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Thread: Stretching??
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07-03-2005, 04:49 AM #1Registered User
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Stretching??
Can anyone give me a good, simple stretching routine for overall flexability?
Any thoughts on if stretching helps or hinders lifting?
I never stretch, I ALWAYS warm up, and will continue this, I want a seperate, whole body flexability routine (I am one unflexible dude)
Thanx
"I don't like small cars or real big women, but somehow I always find myself in 'em" - KR
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07-03-2005, 09:12 AM #2Registered User
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http://www.exrx.net/Lists/Directory.html
there is a stretching examples for each bodypart you choose. May take a while but the info is there
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