Reply With QuoteSorry I can't call any of the exercizes i do uncommon. I read of a few but nothing I have really tried. I do use a reverse grip bench for triceps sometimes.
odd excersizes
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Thread: odd excersizes
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07-03-2005, 02:03 PM #1Ryan-Boro
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odd excersizes
Whats the most uncommon/weird excersize you have been shown or told to do.
(not a pointless tip that doesnt work)
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07-03-2005, 03:06 PM #2Senior Member
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07-03-2005, 03:15 PM #3Senior Member ELITE MEMBER
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Upright flyes or whatever they are called, I saw Bertyl Fox doing them in the Arnold Enclycopedia book. Hard to explain this.
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07-03-2005, 04:02 PM #4Registered User
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the trainers at my local mainstream gym have people doing a lot of wierd shit. i guess, its just the stuff you see in the magazines lately. its all just a fad. i cant really describe the exersizes, but theyve got them with one leg on a stability ball, and the other on the ground and using cables and going strait up into the air with em.. its wierd.
another is you hold weights in your arms and your bicep is parallel to your body with the forarms parallel to the ground and you turn your torso and do knee highs. kinda wierd.
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07-03-2005, 04:31 PM #5Registered User
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ITS SPELLED EXERCISE...EXERCISES.
IMA BEAST
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07-03-2005, 04:39 PM #6Senior Member ELITE MEMBER
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IMA BEAST = I'm a beast.
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07-03-2005, 05:59 PM #7Voodoo Doll ELITE MEMBER
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there is one where you have a weight on a rope attatched to a bar. you hold your arms out in front of you and wind the weight up n then back down. i hear it's painful...
Don't look back ~ You're not going that way!
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07-03-2005, 06:02 PM #8Senior Member ELITE MEMBER
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I love that one, if anyone wants Popeye forearms I recommend this one.
Originally Posted by rockgazer69
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07-03-2005, 06:52 PM #9the unbanned
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two that i do that I dont see many people doing at the gym or posting here:
plate lifts - works the front delt
gripless shrugs - works the traps different than regular shrugs
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07-03-2005, 07:00 PM #10Registered User
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Originally Posted by min0 lee
IMA BEAST = I'm a beast.
IMA BEAST
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07-03-2005, 07:32 PM #11Senior Member ELITE MEMBER
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Originally Posted by MyK
I do plates lifts at times, I like them.
Originally Posted by Rocky_B
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07-03-2005, 08:55 PM #12Yuppie
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I agree. I love this exercise! For forearms, I usually do this after wrist curls; it really pumps my forearms. Originally Posted by min0 lee
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