Thread: i just started cutting and i need....

All you can do is drop body fat by diet and exercise, there is no such thing as spot reduction.

i think i asked my question wrong i meant i need a chest workout for cutting

Originally Posted by kenwood

i think i asked my question wrong i meant i need a chest workout for cutting

There is no such thing; cutting up is all about burning more calories than you eat. The amount of reps or exercises you do for chest will not change your fat% in that area. I have cut up doing 12-15 reps and 5-8 reps and it made no difference...its all diet.
I hope I understand your question.

You did answer his question I believe.

Originally Posted by kenwood

i think i asked my question wrong i meant i need a chest workout for cutting

worrying about just a chest workout is a waste of time. worry about an entire routine that works your total body and your results will be more to your liking.

of youre just begining and youre worried about your chest being "fat," chances are that its underdeveloped. just do benchpresses with good form for a while. dont do any complicated shite, just a ton of regular flat bench, and as soon as youre not sore for a day do it again. i suggest you use a spotter and go heavy and try to reach negative failure.