Reply With Quotei just did that exact workout not but 5 minutes ago.... i think it was the best workout for my arms that i have ever had. i havent felt this sore/ this big of a pump ever. i suggest you all give it a try and see what you think.
Bill Grant Video Webcast
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Thread: Bill Grant Video Webcast
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07-04-2005, 10:15 PM #1Registered User
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Bill Grant Video Webcast
http://bodybuilding.com/fun/gastelu15.htm
its a good view with some worthwhile information. i hope you have a highspeed connection....
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07-05-2005, 01:08 AM #2Registered User
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07-05-2005, 02:27 PM #3Registered User
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Thanks for the link, it was good to see an old school bodybuilder! I was surprised to see him using only 80lbs on cable pushdowns, but then again, I don't know how he's training.
It was cool.
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07-05-2005, 03:06 PM #4Registered User
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I watched this video...that guys incredible to be 58. It seems to me like the arm workout was very short. Only two exercises for triceps and biceps. I usually do 4 different exercises for triceps and at least three for biceps
?????
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07-05-2005, 03:41 PM #5Registered User
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Great thread ABLQ2, have to love the old school training.....old bill was playing some great music in his gym.
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