Thread: Im back for real this time!

Good luck fella. I hope we can offer you some help. Lift heavy and eat a lot of food. Do compound lifts. You will grow.

i already got the bulk pretty much, i pretty much want a body like his, i dont need to bulk all that much, cause im an average size person already.

Originally Posted by wilson502

i already got the bulk pretty much, i pretty much want a body like his, i dont need to bulk all that much, cause im an average size person already.

yeah but who wants to be "average"?

you could get a body like his in about 5-6 months if you put the work in.

if you want it, you will make the time!!!



see you around!

i think i can manage working out 3-4 times a week, man im gonna be sore for the first week i imagine cause im so out of shape.

lets say you work out for 1 hour, 4 days a week. thats 4 hours out of 168. dont think you can manage it, MAKE THE TIME AND DO IT.

I dont mean to sound like a dick, but even the president of the USA makes time to exercise. and dont even act like your busier than him.

oh yea, how much time do you spend watching tv every week??? like i said if you want it you will make the time!!

i dont watch TV hardly at all, because my TV is broke. I just said i can manage working out 3-4 times a week.

i just got back from the gym, wow my whole body is fatigued, and i fucking got sick about 45 minutes or so into it. I havent been sick in years. I probably screwed up in 2 ways. One, eating about 20 mins before workout, 2 didnt drink enough water before workout, i bought a 20 ounce thing of gatorade, but it wasnt enough. Another fact being im extremely out of shape. The trainer was really cool, he says it happens a lot for ppl that go out their first time. Im really disappointed in myself, but this first time experience isnt going to stop me.

Originally Posted by wilson502

i just got back from the gym, wow my whole body is fatigued, and i fucking got sick about 45 minutes or so into it. I havent been sick in years. I probably screwed up in 2 ways. One, eating about 20 mins before workout, 2 didnt drink enough water before workout, i bought a 20 ounce thing of gatorade, but it wasnt enough. Another fact being im extremely out of shape. The trainer was really cool, he says it happens a lot for ppl that go out their first time. Im really disappointed in myself, but this first time experience isnt going to stop me.

the first week or two will be a struggle but it will come soon enough... i usually eat or have a protein shake an hour before the gym...20 minuntes is just too soon..i cant workout on a full stomach... stick to the compound movements and eat and drink ur protein shakes...it will come...it takes time and consistency