Reply With QuoteWith or without steroids? How can you do 6 exercises (of unknown amount of sets) for the small tiny shoulders? After two or three real hard chest exercises I would not be able to do 2 more. So it would be interessting to know how many sets you do.
How long have you been training with this routine? Gains?
Is this your advise or a pro's? Very clever....Eat As Much As You Can
Train Your legs and back more than any other part of your body
And Rest enough
u will get bigger in days
Real Bodybuilding Programme Which I Follow
Results 1 to 22 of 22
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07-05-2005, 07:17 AM #1Registered User
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Real Bodybuilding Programme Which I Follow
Day 1:
Delts & Traps in AM;
Triceps in PM
Day 2: Quads & Abs in AM;
Back & Hamstrings in PM
Day 3: Off
Day 4:
Chest, Calves & Abs in AM;
Biceps & Forearms in PM
Day 5: Back in AM
Day 6: Off
Day 7: Repeat cycle
Notes: Back is done twice per week. The back workout on Day 2 is at 80% intensity while the back workout on Day 5 is at full intensity.
Cardio is performed 30 minutes every morning before meal one at home on the stair gauntlet (performed at high intensity).
Due to me varying the sets and reps of every exercise for every workout, no set and rep scheme is mentioned below.
Day 1
AM
Delts:
Side Laterals
Shoulder Presses
Side Laterals with cables behind back
Seated Front Dumbbell Raises
Rear Delt Machine Flyes
Rear Delt Cable Flyes
Traps:
Dumbbell Shrugs
Barbell Shrugs Behind The Back
PM
Triceps:
Rope Pressdowns
Tricep Dips
Straight Bar Pressdowns
Over Dumbbell Extensions
Rope One Arm Kickbacks
Day 2
AM
Quads:
Leg Extensions
Leg Presses
Hack Squats
Lunges with Dumbbells
Front Squats
Leg Extensions (Heavy)
Abs:
Crunches
Rope Crunches
Hanging Leg Raises
PM
Back:
Deadlifts
T-Bar Rows
Seated Cable Rows
Hamstrings:
Lying Hamstring Curls
Stiff Legged Dumbbell Deadlifts
Ham Tractor (Seated Hamstring Curl)
Hamstring Curls
Day 4
AM
Chest:
Flat Dumbbell Flyes
Incline Barbell Presses
Cable Flyes
Incline Flyes
Flat Bench or Dumbbell Presses
Calves:
Standing Calf Raises
Seated Calf Raises
Donkey Calf Raises
Abs:
Crunches
Rope Crunches
Hanging Leg Raises
PM
Biceps:
Standing Barbell Curls
One Arm Dumbbell Curls
Two Arm Preacher Curls
Two Arm Cable Overhead Curls
Seated Hammer Dumbbell Curls
Forearms:
Wrist Curls with Barbell
Day 5
AM
Back:
Pull Ups
Deadlifts with Barbell
T-Bar Rows (close grip)
Dumbbell Deadlifts
Eat As Much As You Can
Train Your legs and back more than any other part of your body
And Rest enough
u will get bigger in days
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07-05-2005, 09:33 AM #2Bavarian machine
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07-05-2005, 09:36 AM #3Registered User
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Why would you train biceps on day 4 and then latts on day 5
Way too many exercises for delts, biceps and triceps....I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-05-2005, 12:11 PM #4Senior Member ELITE MEMBER
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You must be smoking crack on day 3 and 6.
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07-05-2005, 12:40 PM #5tryin to grow... ELITE MEMBER
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Originally Posted by GSXR750
sounds like it was copied from m&f.
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07-05-2005, 01:40 PM #6Go Bench...
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Post some pics, please.
Age: 19
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07-05-2005, 03:12 PM #7Registered User
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Originally Posted by dAMvN
This is after only 2 weeks of his program.....I'm ripped.I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-05-2005, 03:17 PM #8Registered User
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It depends on the weight he's using.
Originally Posted by ForemanRules;
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07-05-2005, 04:23 PM #9the unbanned
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way to make a new member feel welcome guys
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07-05-2005, 05:24 PM #10Senior Member
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What are your stats. How old are you. How long you been training. Do you workout at home or at a gym. If a gym where do you find the time to go twice a day? Help us out here.
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12-18-2005, 04:37 PM #11Registered User
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I am 15 going to be 16 Originally Posted by Tough Old Man
Well I am training from 3 yrs
now i can lift pretty much anyhow
and if anybody wants proof look ma gallery I am 15 and check ma pic
Age: 15
187 lbs
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12-18-2005, 04:41 PM #12Pic is at 263-14% jan 06
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sorry bro your shit dont gain like that
check my stats, and i have a gift to gain. good genes. you are 170 pounds squating 550. lets see it. i eman not saying it is impossible, but highl;y unlikely.These are my dreams, which I must make reality!
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12-18-2005, 04:42 PM #13Pic is at 263-14% jan 06
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you want a 140 pound gain on your bench in 3 months, that is 560 pounds a year. you fucking joker. haha. show me what u using legal or not lol. grow up, grow a pair let them drop then come back.
These are my dreams, which I must make reality!
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12-18-2005, 06:13 PM #14the true playboy
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bro, who cares if he is bullshitting his stats, i know many people have accused you of the same shit, the fact is he needs a different plan and that one he has is pretty much a joke Originally Posted by NEW_IN_THE_GAME
Originally Posted by Luke8395
But, I've been with girls that had saggy chests and boring butts
and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.
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12-19-2005, 04:37 PM #15Functional Lifting = Life
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If he is, it's the fact that he is that bugs me. I don't care all that much, it's just annoying and pointless. Why would someone accuse newinthegame of lying in his stats? They're definitely solid numbers, but I wouldn't say they're impossible by any means... Originally Posted by kicka19
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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12-24-2005, 10:53 AM #16Registered User
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Well if you guyz want proof
come over here
I am ready to show you
Just come and checkTorhooutsesteenweg 182
8400 OOostende
BelgiumAge: 15
187 lbs
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12-24-2005, 11:12 AM #17Registered User
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Can I just chime in for a second and say that that is by far the best address I have ever seen.... Originally Posted by websuraj
Well if you guyz want proof come over here
I am ready to show you
Just come and check"my thought is you are to fixated on your BW. WHo the fuck cares if you gained water weight? Quit being such a pussy. I swear to god, the guys on this site that post in the diet forum are like bitches...."eek...I gained 3lbs overnight". Shut the fuck up. Eat food and pick heavy shit up and quit being a pussy. Are you a man or a chick?"
- P-funk
My Journal. Please do not post. Doing so forces me to actually work.
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12-24-2005, 12:31 PM #18Fueled by Testosterone MODERATOR
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I have a feeling he might be telling the truth, but his squats are 1/4 squats.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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12-25-2005, 12:13 AM #19Follow @TheUnzippedFly
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12-25-2005, 09:38 AM #20Fueled by Testosterone MODERATOR
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That's why I say that, beacuse there is no cheating on depth with deadlifts. Well, unless he sets the thing on blocks. Originally Posted by soxmuscle
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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01-02-2006, 06:01 AM #21Registered User
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But Its like everytime I need to do deadlifts I feel like no and all .... u know lil lazy for deadlifts and Squat is my favorite one I do it every week
Age: 15
187 lbs
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01-02-2006, 01:56 PM #22Registered User
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Suraj
AGE: 15
173.8 lbs
Squat: 550 lbs.
Calve Raises: 462 lbs.
Bench Press: 330 lbs.
Dead Lift: 374 lbs.
Lat Pull Down: 341 lbs.
Peck Deck: 220 lbs.
Target for Next 3 Month:
Squat: 600 lbs.
Calve Raises: 500 lbs.
Bench Press: 470 lbs.
Dead Lift: 400 lbs.
Lat Pull Down: 400 lbs.
Peck Deck: 250 lbs
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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