Thread: lower chest

dips are great for lower pecs, especially weighted if you are able to handle weighted dips.

If you want to do decline bench though, I personally would go with decline dumbell bench but your question is really up to the individual and what works best for that individual.

With a max bench of 150.. can't be huge yet, so I wouldn't worry about certain "parts" of the chest. You really can't divide ur chest up much anyway, just keep focusing on ur bench, and overall chest strength/size.... it will all get bigger.

i wanted to do decline dumbell presses because i thought each pec will get worked equel and with decline bb bench the right pec might help the left pec and the right pec would do all the work so i think i'm goin to do decline dumbell presses...how many reps and sets would you do?

My brain hurts.

Kenwood, can you post some pics?

Originally Posted by kenwood

my lower chest is undeveloped and i was going to do either decline dumbell presses or decline close grip bench press but i wanted your opinions first

#1 Dips, #2 Decline DB's, #3 Decline BB = breastestest...

decline press.decline flies.dips

No such thing man, just bench and do flies your 14.

There is no lower chest. There is a sternal head and a clavicular head, which cannot contract separately.

Originally Posted by ForemanRules

My brain hurts.

You JUST NOW realize that?

Originally Posted by CowPimp

There is no lower chest. There is a sternal head and a clavicular head, which cannot contract separately.

You BB'ers and your fancy science. La dee freakin da. The devil's work I say.

Originally Posted by ForemanRules

My brain hurts.

Given to much oral sex

Originally Posted by CowPimp

There is no lower chest. There is a sternal head and a clavicular head, which cannot contract separately.

So what do u call that part of the chest with the nipple on it?