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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#31 |
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Great American Nightmare
Join Date: Jan 2001
Location: Wheeling
Posts: 888
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UH HUH!
------------------ Im an Iron Addict! |
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#32 | |
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IDIOT SAVANT
Join Date: Jun 2001
Location: An alternate reality.
Posts: 10,159
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Quote:
------------------ Life is hard so quit whining and go out there and be alive. |
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#33 |
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Registered User
Join Date: Apr 2001
Location: Toronto
Posts: 188
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Is a stiff leg deadlift (or straight leg deadlift)an isolation exercise? It is an isolation exercise according to the given websites above.
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#34 |
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IDIOT SAVANT
Join Date: Jun 2001
Location: An alternate reality.
Posts: 10,159
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This one is sort of a hybrid, more than one joint moves (hips and shoulders) but I still would consider it an isolation movement because the shoulder joints aren't really doing any work. You could say the shoulders are getting worked just because they are supporting the weight, but I don't think that's enough to change this to a compound movement. (In my opinion.
)------------------ Life is hard so quit whining and go out there and be alive. |
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#35 |
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Fat Bastard
Join Date: Dec 2000
Location: Canada
Posts: 383
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Compound movement.
------------------ Exercise, my drug of choice |
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