Reply With QuoteNo, just your first lift. Like speed bench or box squats, etc. The supplemental lifts are done at a regular tempo.
Westside question
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Thread: Westside question
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07-06-2005, 02:24 PM #1Registered User
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Westside question
question: Are all exercises on Dynamic days performed with speed/explosive strength?...
Such as e.g. Speed Box Squats, GM, chins, rows, shrugs,etc.
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07-06-2005, 08:18 PM #2Registered User
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07-06-2005, 08:30 PM #3Unstoppable Force ELITE MEMBER
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the fallacies of dynamic and speed strength
http://www.exercisecertification.com/"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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07-06-2005, 10:18 PM #4Pimp Gimp
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Speed work is simply to teach you to get the weight up. You're at your weakest, generally, when the bar is on your chest for example. So why dick around with it on your chest? Train for speed and get that bar into the realm your triceps dominate.
yay.
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