Reply With Quotewhat type of training program do you do now??
strength training
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Thread: strength training
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07-08-2005, 10:40 AM #1Registered User
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strength training
I need a work out to gain strength and weight but stay athletic can anyone help
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07-08-2005, 10:59 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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07-08-2005, 09:57 PM #3Registered User
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i just bench tri and bi ceps
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07-08-2005, 10:34 PM #4Finally Focused
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core exercises like benching, squats, and deadlifts are a good start to build a workout around.
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07-08-2005, 11:06 PM #5Registered User
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Originally Posted by baseball914
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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07-08-2005, 11:11 PM #6Super Moderator SUPER MODERATOR
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Athletic, as in athlete? I do believe athletes train more than just tits and arms.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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07-08-2005, 11:48 PM #7Woof! Woof! Woof! ELITE MEMBER
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