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Can't seem to gain mass
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Thread: Can't seem to gain mass
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07-08-2005, 07:48 PM #1Registered User
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Can't seem to gain mass
i'm at a stop i can't seem to gain anymore mass do you think their is a reason?
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07-08-2005, 07:49 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-08-2005, 08:13 PM #3the unbanned
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probably because your 14 and have been working out for a week!!
Time and effort!!! results will come!
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07-08-2005, 09:16 PM #4Registered User
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when did you first realize you stopped seeing results?
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07-08-2005, 09:20 PM #5Registered User
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LMAO...Owned
Originally Posted by MyK
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07-08-2005, 09:23 PM #6Registered User
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i have been working out for 2 1/2 years now and i'm 15 and i stopped seeing results when i became a member here
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07-08-2005, 09:46 PM #7Senior Member
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Don't listen to Foreman, he never had muscle it was all fat.
-SORRY FOREMAN, just love to rip on you and your 85 inch chest.
Want pancakes??? .... .. bitches
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07-08-2005, 11:05 PM #8Super Moderator SUPER MODERATOR
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Time + Diet + Adjustments as needed.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-09-2005, 10:30 AM #9Registered User
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you either need to change something about your lifts (ie rep tempo) or you need to be eating a lot more than you are. the diet is crucial, because you literally are what you eat, and you are how much you eat.
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07-09-2005, 10:38 AM #10I'm CEO, Bitch! ADMINISTRATOR
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this does not surprise me. Originally Posted by kenwood
do you find yourself on this board 24/7? if so, you need to get off of the net and get to the gym and train!
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07-09-2005, 10:44 AM #11Dr. Lector
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amen. Rob
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07-09-2005, 06:38 PM #12Registered User
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i'm goin to start strength training monday
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07-09-2005, 06:40 PM #13Registered User
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thanks too foreman
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07-09-2005, 07:50 PM #14Patrick ELITE MEMBER
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what is your strength training routine?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-09-2005, 09:03 PM #15Registered User
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i don't know i was goin to focus on deadlifts,benchpress,and squats unless someone can help me out
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07-09-2005, 09:15 PM #16Pic is at 263-14% jan 06
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hey bro i just turned 18, since i was 16 i have been working out, changing routines, and weights, lifts. and my diet has stayed the same. though more as i get heavier. i use creatine, nitric oxide , methoxy, and ecdysterone. i eat 80 grams fat, 600 grams protein, and 800 grams carbs. so wait the results will come.
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07-09-2005, 09:22 PM #17On a constant bulk ELITE MEMBER
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Damnn.. 600 grams of protein??? Ill be lucky to even get half of that.. Originally Posted by NEW_IN_THE_GAME
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07-09-2005, 09:25 PM #18Pic is at 263-14% jan 06
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lol
well i eat 8 oz chicken, 12 0z lean beef, and 60 egg whites. i get eggs cheap cause my friends dad has a farm. so like 10cents a dozen. plus i drink bout half gallon skim milk , and lots of scoops protein.
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07-09-2005, 09:25 PM #19Registered User
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what foods have alot of protien ?
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07-09-2005, 09:27 PM #20Pic is at 263-14% jan 06
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milk, cheese, eggs, egg whites, protein powder , protein bars, beef, pork, fish, poultry. use chicken turkey and tuna to cut up, and beef if ur a hard gainer.
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07-09-2005, 09:38 PM #21On a constant bulk ELITE MEMBER
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Dont mislead him, you certainly have to do more then eat poultry to get a "ripped" phsyique Originally Posted by NEW_IN_THE_GAME
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07-09-2005, 09:41 PM #22Pic is at 263-14% jan 06
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well duh, but since they are low in dietary fats and high in protein they are an ideal choice. you also need to lower carbs, do cardio, drink plenty of water, and a thermogenic stack wouldnt hurt.
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07-09-2005, 09:45 PM #23On a constant bulk ELITE MEMBER
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ohh ok, just making sure you know what your talking about...
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07-09-2005, 09:59 PM #24Pic is at 263-14% jan 06
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ok ok , its cool bro.
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