Thread: How does this look

good, i'd cut down to 3 sets per exercise though

Originally Posted by MyK

good, i'd cut down to 3 sets per exercise though

Thanks, which one?

all of them for chest back, and shoulders. bis and tri are ok bc ur only doing 2 exercises

Originally Posted by solid10

Monday
Chest

Flat bench--warm up 15 reps-10-8-8-6-4
Incline bench--10-8-6-4


Abs
Crunches 4 x 15

------------------------------------------------------------------------
Tuesday
Back
Pull ups 4 x 10
Bent over rows---10-8-6
Hammer low rows ( similar to cable rows) 10-8-8
Dead lifts --10-8-8-6
--------------------------------------------------------------------------
Wednesday
Shoulder

Military Press-- Warm up 15 rreps -10-8-8-6
Side lateral raises--8-8-8-8
Bent over raises--8-8-8
Barbell shrugs--10-8-6-4

Abs
Leg raises-- 4 x 15

--------------------------------------------------------------------------
Thursday

Biceps
Barbell curls (sometimes change with E-Z bar)-Warm up 15 rreps -10-8-8-6
Hammer curls-8-8-6

Triceps
Close grip-10-8-6-4
CAble Push downs--8-8-8
I prefer skull crushers for mass but this damn elbow pain sucks.

-----------------------------------------------------------------------
Friday
Legs
Squats--warm up 15 reps-10-8-6-4
Leg curls--8-8-8-8
Leg extension-8-8-8
Calve raises--12-12-12-12.
Calve raises different angle--12-12-12

Abs
Cable crunches 4 x 15

I changed a few things.....the origonal workout was way too much IMO.

Originally Posted by ForemanRules

I changed a few things.....the origonal workout was way too much IMO.

Originally Posted by MyK

all of them for chest back, and shoulders. bis and tri are ok bc ur only doing 2 exercises

Thanks, it does look better.
Foreman you seem like a nice guy.

Originally Posted by solid10

Thanks, it does look better.
Foreman you seem like a nice guy.

no prob.

IMO I think that Bi's/Tri's should be worked out on different days...
Mon- Chest+Tri's
Tues- Back+Bi's
Wed- Shoulders+Abs
Thurs- Legs
Fri- Abs+Cardio

I also think that since arms are relatively small(compared to other muscles) that they should be worked twice a week. So by doing shoulders Wed. you give the tri's a less intensive workout... and I try to throw in another small bicep w/o with leg day or something..
But thats just me

That also looks good, I normally change my workouts every 3 months.
My triceps grow like a weed, so it really doesn't affect me. Where I do hurt is when I do dead lifts it affects my shoulder shrugs.