Increase my strength
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Thread: Increase my strength
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07-10-2005, 09:50 PM #13UZFE
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Increase my strength
Hi.
I have now maxed out after some of your suggestions, and I could succesfully bench 175.
Is it possible for me to bench 195 in about a month and a half?
If it's possible to increase my numbers by about 20, can someone post a workout routine that I need to get there?
Thanks in advance.
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