 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
need weight training tips, sequence
 |
|
|
LinkBack | Thread Tools | Display Modes |
07-11-2005, 06:01 PM
|
#1 |
|
Registered User
Join Date: Jun 2005
Posts: 9
|
need weight training tips, sequence
Need help, putting together a training schedule..trying to reduce body fat(need to lose about 10 pounds still), and sculpt- muscle. I am female,,,40 and just into health and fitness about 9 months.
I need to know the sequence of training muscle groups. I prefer to do 3 days of weight training per week,for my schedule. i begin with cardio, should i go to lower, then upper, or ciruit train an a certain order??  Any advice would be great! |
|
|
|
07-11-2005, 06:36 PM
|
#2 | |
|
Registered User
Join Date: Apr 2005
Location: Tulsa, OK, USA
Posts: 603
|
Quote:
Like... Day 1 ==== Pulldowns, Barbell Rows, Shrugs (maybe curls) Day 2 ==== Bench Press, Shoulder Press, and maybe some tricep exercise Day 3 ==== Some combo of Squats, Deads, Leg Curls, Calf Raises |
|
|
195 @ 10%
B/S/D:320/385/445 |
||
|
|
|
|
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| training theories - stop overtraining! | Mifody | Training | 27 | 10-19-2005 10:07 PM |
| Starting Weight Training Again After 27 Years | Outlaw | Training | 9 | 08-20-2005 01:52 AM |
| 10 Things You Must Do to Gain Muscle Mass! | Prince | New Members Begin Here! | 2 | 11-04-2004 12:47 PM |
| How to put on the pounds? | Waterlogged | Training | 16 | 06-07-2001 04:18 PM |
| Gaining Weight (by Cackerot) | mac sloan | Training | 5 | 03-21-2001 11:34 PM |
All times are GMT -6. The time now is 05:11 AM.
