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need weight training tips, sequence

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  1. #1
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    need weight training tips, sequence

    Need help, putting together a training schedule..trying to reduce body fat(need to lose about 10 pounds still), and sculpt- muscle. I am female,,,40 and just into health and fitness about 9 months.
    I need to know the sequence of training muscle groups. I prefer to do 3 days of weight training per week,for my schedule.
    i begin with cardio, should i go to lower, then upper, or ciruit train an a certain order??
    Any advice would be great!

  2. #2
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    Quote Originally Posted by bmoser24
    Need help, putting together a training schedule..trying to reduce body fat(need to lose about 10 pounds still), and sculpt- muscle. I am female,,,40 and just into health and fitness about 9 months.
    I need to know the sequence of training muscle groups. I prefer to do 3 days of weight training per week,for my schedule.
    i begin with cardio, should i go to lower, then upper, or ciruit train an a certain order??
    Any advice would be great!
    I'd maybe say upper body pulls one day, then lower body, then upper body pushes...

    Like...

    Day 1
    ====
    Pulldowns, Barbell Rows, Shrugs (maybe curls)

    Day 2
    ====
    Bench Press, Shoulder Press, and maybe some tricep exercise

    Day 3
    ====
    Some combo of Squats, Deads, Leg Curls, Calf Raises
    195 @ 10%
    B/S/D:320/385/445

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