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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Jun 2005
Posts: 9
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need weight training tips, sequence
Need help, putting together a training schedule..trying to reduce body fat(need to lose about 10 pounds still), and sculpt- muscle. I am female,,,40 and just into health and fitness about 9 months.
I need to know the sequence of training muscle groups. I prefer to do 3 days of weight training per week,for my schedule. i begin with cardio, should i go to lower, then upper, or ciruit train an a certain order?? Any advice would be great! |
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#2 | |
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Registered User
Join Date: Apr 2005
Location: Tulsa, OK, USA
Posts: 603
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Quote:
Like... Day 1 ==== Pulldowns, Barbell Rows, Shrugs (maybe curls) Day 2 ==== Bench Press, Shoulder Press, and maybe some tricep exercise Day 3 ==== Some combo of Squats, Deads, Leg Curls, Calf Raises |
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195 @ 10%
B/S/D:320/385/445 |
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