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critique/change my new workout....

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  1. 07-12-2005, 04:43 PM #1
    ABLQ2
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    critique/change my new workout....

    My legs are waaay to big for my upper body. in an effort to even out, this new temporary routine is supposed to bulk my upper body (mainly arms) and maintain my legs. the HIIT that i do is sprints, and i feel that they are adequate to keep my legs up to par. I threw in a deadlift day just to make sure they dont get much smaller. anyways... critique/make changes to this new routine, and please tell my why you would make the changes you do.

    i basically do all of the exercises for about 3 sets of 8-12 reps.

    Monday
    Off
    HIIT


    Tuesday
    Pull
    Aerobic Row x 5 min
    chinups
    pullups
    bent rows
    strait bar curls


    Wednesday
    off
    HIIT




    Thursday
    Push
    Aerbic Row x 5 min
    DB press
    Incline DB press
    Military press
    Skull crusers



    Friday
    off
    HIIT


    Saturday
    Pull
    Aerobic Row x 5 min
    chinups
    pullups
    bent rows
    strait bar curls
    Deadlifts

    Sunday
    Push
    Aerbic Row x 5 min
    DB press
    Incline DB press
    Military press
    Skull crusers
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  3. 07-13-2005, 10:34 AM #2
    ABLQ2
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    c'mon.. someone please critique this shite.
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  4. 07-13-2005, 10:41 AM #3
    P-funk
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    Patrick
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    I would just squat at about 70-75% and not raise the weight and just train maintenace on the legs.
    Optimum Sports Performance

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