Thread: help with routine please

Hi im a 20 yr old male 5ft11 @ 147 lbs my aim is to bulk/gain mass! im currently consuming 3000 cals a day here is what my split routine looks like can anybody give me suggestions or advice am i overtraining or not training enough??

moday- chest/biceps

dumbel curls- 4 @ 6-8rep
barbel curls- 4 @ 6-8rep
hammer curls- 4 @ 6-8rep
barbel curl (machine)- 4 @6-8 rep

bench press- 4 @ 6-8rep
dumbel press-4 @6-8rep
pec fly (machine)- 4 @ 6-8reps
pec fly (dumbels)- 4 @6-8reps

tuesday-off

wednsday shoulders/legs

Bent Over Low-Pulley Side Lateral- 4 @6-8 rep
dumbel shoulder press (sat down)- 4 @6-8rep
military shoulder press (machine)- 4 @ 6-8rep
front cable raise- 4 @6-8rep

leg curl- 4 @ 6-8 rep
leg extension-4 @ 6-8rep
leg press- 4 @ 6-8 rep
calf raise 4 @ 6-8 rep

thursday off

friday- back/triceps

tricep extension (cable machine)- 4 @ 6-8 reps
Cable One Arm Tricep Extension- 4 @6-8rep
standing cable tricep extension over head- 4 @6-8reps
Lying Dumbbell Tricep Extension- 4 @ 6-8reps

upright rows (cable machine) 4 @6-8 rep
Wide-Grip Pulldowns Behind The Neck 4 @6-8rep
Hyperextensions (Back Extensions)
Seated Cable Rows 4 @6-8reps

Can anybody give me advie and their views on my routine

All help appreciated

Originally Posted by PTYP

From what I can see, too many sets on your arm days, and not enough on leg days.

You want to build mass, you need to do heavy compound movements like squats and deadlifts.

Also, on many of the excercise groups, you are essentially doing the same thing in all of your sets. How many extenstions can you do for triceps? Do some CG BP or dips.

i agree..you should really focus on compound movements, and worry about the detail exercises afterwords.