Quad workout w/ Milos Sarcev (VIDEO)

pumped10 · 07-13-2005, 11:55 AM

http://thefitshow.com/week5/milos_qu...s_quads1sm.htm

TJ Cline · 07-13-2005, 11:59 AM

Milos tore his quads working out, I talked to him 2 months after the injury he said he was going to heavy and too deep....I don't know if I would follow his quad workout? He is a very knowledgeable guy but I hope his training advise has improved from the knowledge of the injury.

**P-funk** · 07-13-2005, 12:13 PM

Yep nothing like squatting duck foted to tear up your hips.

Good thing his partner has a belt on to squat 135. cough*pussy*cough

"Don't drop fast into the hole".....LOL, guess he never saw shane hammon or any of the guys on the bulgarian national weightlifting team squat?

joesmooth20 · 07-13-2005, 12:14 PM

killer vid bro, good post

bio-chem · 07-13-2005, 09:05 PM

but who in the hell has ever heard of the bulgarian national weightlifting team? besides like he pointed out this isnt weightlifting its bodybuilding. looks like he has been doing a pretty good job to me, so maybe people should gain what information that they like without always trying to find something wrong with the pros

**P-funk** · 07-13-2005, 09:09 PM

Quote:

Originally Posted by bio-chem

but who in the hell has ever heard of the bulgarian national weightlifting team? besides like he pointed out this isnt weightlifting its bodybuilding. looks like he has been doing a pretty good job to me, so maybe people should gain what information that they like without always trying to find something wrong with the pros

I wasn't saying it was wrong. I wasn't saying it was stupid either. I was saying it was funny (hence the lauhging smilie at the end of the sentence) so why don't you relax.

bio-chem · 07-13-2005, 09:13 PM

point taken p-funk

TJ Cline · 07-13-2005, 09:44 PM

Somebody needs a hug

pumped10 · 07-13-2005, 10:19 PM

Quote:

Originally Posted by P-funk

I wasn't saying it was wrong. I wasn't saying it was stupid either. I was saying it was funny (hence the lauhging smilie at the end of the sentence) so why don't you relax.

Because it doesn't matter what the post is you think that you know better than everyone. Next time I'm sure you can criticise Ronnie's bicep workout.

MyK · 07-13-2005, 10:40 PM

Quote:

Originally Posted by pumped10

Because it doesn't matter what the post is you think that you know better than everyone. Next time I'm sure you can criticise Ronnie's bicep workout.

camarosuper6 · 07-13-2005, 10:45 PM

Pros usually know all of jack and shit when it comes to training.

TJ Cline · 07-13-2005, 11:06 PM

Quote:

Originally Posted by camarosuper6

Pros usually know all of jack and shit when it comes to training.

I couldn't have said it better.

ihateschoolmt · 07-13-2005, 11:09 PM

Quote:

Originally Posted by camarosuper6

Pros usually know all of jack and shit when it comes to training.

I agree, most pro's are just walking steroid experiments.

camarosuper6 · 07-13-2005, 11:13 PM

Quote:

Originally Posted by ihateschoolmt

I agree, most pro's are just walking steroid experiments.

And its not that that bothers me... what you do with your own body is your business usually.. but giving training advice to regular people. having them do the same workouts as pro's who are not only chocked to the gills with controlled substances, but are genetic superstars before that. These guys were bigger than a lot of us BEFORE they started using juice.

Unreal.

ihateschoolmt · 07-13-2005, 11:24 PM

Quote:

Originally Posted by camarosuper6

And its not that that bothers me... what you do with your own body is your business usually.. but giving training advice to regular people. having them do the same workouts as pro's who are not only chocked to the gills with controlled substances, but are genetic superstars before that. These guys were bigger than a lot of us BEFORE they started using juice.

Unreal.

I'm with you on this one, you wouldn't believe how many kids at my school try to train like arnold.

pumped10 · 07-14-2005, 02:50 AM

Quote:

Originally Posted by ihateschoolmt

I'm with you on this one, you wouldn't believe how many kids at my school try to train like arnold.

Both of you guys are full of shit!! I dont care what someone is taking because steroids are not magic. You can pump yourself full of whatever you want and the average slap dick at the gym could never put on the kind of size as the smallest pro out there. You both need to read a little more into what you are talking about, and quit blaming the fact that everyone is bigger than you on steroids.

HardTrainer · 07-14-2005, 03:49 AM

Quote:

Originally Posted by camarosuper6

Pros usually know all of jack and shit when it comes to training.

Yep but they sure know how to jack the shit though

HardTrainer · 07-14-2005, 03:58 AM

Quote:

Originally Posted by pumped10

Both of you guys are full of shit!! I dont care what someone is taking because steroids are not magic. You can pump yourself full of whatever you want and the average slap dick at the gym could never put on the kind of size as the smallest pro out there. You both need to read a little more into what you are talking about, and quit blaming the fact that everyone is bigger than you on steroids.

Seems like you have great insight into bodybuilding why don't you post your pic so we can marvel at it and listen to every word you write with great interest.

**P-funk** · 07-14-2005, 05:38 AM

Quote:

Originally Posted by pumped10

Because it doesn't matter what the post is you think that you know better than everyone. Next time I'm sure you can criticise Ronnie's bicep workout.

LMAO...have you ever seen ronnie train? I have one of his videos. The form on some of the exercises (like lateral raises where he is swinging around) is pretty outrageous. I don't think that I know better than everyone. But I do know when someone is saying something stupid.

Quote:

Pros usually know all of jack and shit when it comes to training.

bingo

**Mudge** · 07-14-2005, 08:21 AM

Some of those lunges looked like knee killers.

pumped10 · 07-14-2005, 12:04 PM

Quote:

Originally Posted by P-funk

LMAO...have you ever seen ronnie train? I have one of his videos. The form on some of the exercises (like lateral raises where he is swinging around) is pretty outrageous. I don't think that I know better than everyone. But I do know when someone is saying something stupid.

bingo

Did you see the pictures of Milos' legs, and the pictures of him doing squats and presses? Not to mention the fact that he is a multiple Olympia comppetitor. I think that as far as training is concerned, sure he might have a few different methods, but that is what develops freaky muscle. Noone gets legs like that by doing one kind of squat, lunge, or leg press.

pumped10 · 07-14-2005, 12:07 PM

Quote:

Originally Posted by HardTrainer

Seems like you have great insight into bodybuilding why don't you post your pic so we can marvel at it and listen to every word you write with great interest.

My insight has nothing to do with me stating that I was better or worse than anyone. If you would read what I said, you would see that i was simply saying that pro bodybuilders work their asses off. Sure we all know that they take steroids, but how many guys do you know that have done a cycle and still look like s%@#?

**P-funk** · 07-14-2005, 12:11 PM

Quote:

Originally Posted by pumped10

My insight has nothing to do with me stating that I was better or worse than anyone. If you would read what I said, you would see that i was simply saying that pro bodybuilders work their asses off. Sure we all know that they take steroids, but how many guys do you know that have done a cycle and still look like s%@#?

some of them work their asses off. If you read some of the anonymous interviews of pro's posted here you would get the feeling that a lot of them are not working that hard at all as and living through a lot of the drugs. Also, have you ever seen some of the pro's train in person? It is pretty disheartening to see some of them be so lazy.

ihateschoolmt · 07-14-2005, 01:44 PM

Quote:

Originally Posted by pumped10

Both of you guys are full of shit!! I dont care what someone is taking because steroids are not magic. You can pump yourself full of whatever you want and the average slap dick at the gym could never put on the kind of size as the smallest pro out there. You both need to read a little more into what you are talking about, and quit blaming the fact that everyone is bigger than you on steroids.

So you are saying that average people should train like arnold? Pro's at any sport are good at it to start with. The average person couldn't be a pro football player no matter how hard they tried. Pro body builders are the same way, they were all big before they started lifting.

ABLQ2 · 07-14-2005, 03:07 PM

Quote:

Originally Posted by ForemanRules

I couldn't have said it better.

i know... have you ever actually watched one of them work out? its rubbish. fast reps, vitually no negatives. poor form, and lots of cheating.

HardTrainer · 07-14-2005, 05:29 PM

I seen lots of pro train and they dont train that hard dunno if you seen Jay Cutlers Arm routine it aint nothing to do, he just pumps!, Priest messes around with light weights for hours from watching him ronnie coleman has a degree of intesnity but i wouldnt say it was amazing, Dorian Yates set for set was a very hard worker in the gym but the majorty dont train any harder then most of us on here.

Although they do around 3gram of steriods a week + orals that and genetics might have someting to do with it

bio-chem · 07-14-2005, 06:33 PM

Quote:

Originally Posted by ihateschoolmt

I agree, most pro's are just walking steroid experiments.

because at 16 you totally have a clue.

people need to stop atacking pros and saying such stupid comments like this. i mean hell kid grow up. steroids play a part of whats going on, but to say steroids are the only reason these guys are the way they are is the statement of an idiot savant

ihateschoolmt · 07-14-2005, 07:34 PM

Quote:

Originally Posted by bio-chem

07-13-2005, 11:55 AM	#1
pumped10 Registered User Join Date: Jun 2005 Posts: 30	Quad workout w/ Milos Sarcev (VIDEO) http://thefitshow.com/week5/milos_qu...s_quads1sm.htm
pumped10 Registered User Join Date: Jun 2005 Posts: 30

07-13-2005, 11:59 AM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	Milos tore his quads working out, I talked to him 2 months after the injury he said he was going to heavy and too deep....I don't know if I would follow his quad workout? He is a very knowledgeable guy but I hope his training advise has improved from the knowledge of the injury.
TJ Cline Member Join Date: May 2005 Posts: 12,544

07-13-2005, 12:13 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,625	Yep nothing like squatting duck foted to tear up your hips. Good thing his partner has a belt on to squat 135. coughpussycough "Don't drop fast into the hole".....LOL, guess he never saw shane hammon or any of the guys on the bulgarian national weightlifting team squat?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-13-2005, 09:44 PM	#8
TJ Cline Member Join Date: May 2005 Posts: 12,544	Somebody needs a hug
TJ Cline Member Join Date: May 2005 Posts: 12,544

07-13-2005, 10:45 PM	#11
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Pros usually know all of jack and shit when it comes to training.
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07-13-2005, 12:14 PM	#4
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	killer vid bro, good post

07-13-2005, 09:05 PM	#5
bio-chem Registered User Join Date: Dec 2004 Location: Utah Posts: 4,529 Photos: 14	but who in the hell has ever heard of the bulgarian national weightlifting team? besides like he pointed out this isnt weightlifting its bodybuilding. looks like he has been doing a pretty good job to me, so maybe people should gain what information that they like without always trying to find something wrong with the pros

07-13-2005, 09:13 PM	#7
bio-chem Registered User Join Date: Dec 2004 Location: Utah Posts: 4,529 Photos: 14	point taken p-funk

07-14-2005, 08:21 AM	#20
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	Some of those lunges looked like knee killers.
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07-14-2005, 05:29 PM	#26
HardTrainer Member Join Date: May 2005 Posts: 472	I seen lots of pro train and they dont train that hard dunno if you seen Jay Cutlers Arm routine it aint nothing to do, he just pumps!, Priest messes around with light weights for hours from watching him ronnie coleman has a degree of intesnity but i wouldnt say it was amazing, Dorian Yates set for set was a very hard worker in the gym but the majorty dont train any harder then most of us on here. Although they do around 3gram of steriods a week + orals that and genetics might have someting to do with it
HardTrainer Member Join Date: May 2005 Posts: 472