Bent Over Rows

**Mudge** · 07-17-2005, 05:05 PM

I bend over, its just not that much. If I bend over more it makes for heavy arm work for me, instead of back work. Some will say that it will hit the traps heavily doing it how I do it, but I dont find that to be true.

So IMO dont go by looks as much as by feel, not everyone is built the same. I'm 6'2" but dont ask me for for Autocad drawings of my bone structure and insertion points because I dont have them.

**CowPimp** · 07-18-2005, 12:04 AM

Quote:

Originally Posted by Mudge

I bend over, its just not that much. If I bend over more it makes for heavy arm work for me, instead of back work. Some will say that it will hit the traps heavily doing it how I do it, but I dont find that to be true.

So IMO dont go by looks as much as by feel, not everyone is built the same. I'm 6'2" but dont ask me for for Autocad drawings of my bone structure and insertion points because I dont have them.

I used to get the same kinda feeling, like I was killing my biceps instead of my lats. I use a closer grip now, and it feels much better.

07-17-2005, 05:05 PM	#31
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,053 Photos: 1	I bend over, its just not that much. If I bend over more it makes for heavy arm work for me, instead of back work. Some will say that it will hit the traps heavily doing it how I do it, but I dont find that to be true. So IMO dont go by looks as much as by feel, not everyone is built the same. I'm 6'2" but dont ask me for for Autocad drawings of my bone structure and insertion points because I dont have them.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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