rotator cuff exersizes

guyfromkop · 07-14-2005, 08:51 AM

i've searched and i cant find anything really specific on exact exersizes. can anyone give me some ideas for rotator cuff exersizes? thanks in advance

**P-funk** · 07-14-2005, 11:52 AM

check in the gerneral health forum and do a seacher there for "shoulder" and use my name. I have posted numerous stuff on the topic of shoulder stability exercises.

Squaggleboggin · 07-14-2005, 11:29 PM

Basically anything that involves internal rotation.

ABLQ2 · 07-15-2005, 01:21 AM

my favorite is to lay face down on a bench and let your arms hang and then raise them up on the same plane as your head and then back down. you will be amazed how how little weight you can actually do with this exercise. i only use about 10 lbs.

**P-funk** · 07-15-2005, 05:39 AM

Quote:

Originally Posted by Squaggleboggin

Basically anything that involves internal rotation.

externat rotation
protraction
retraction

it is more than external rotation...it is stabalization also.

07-14-2005, 08:51 AM	#1
guyfromkop Registered User Join Date: Jan 2005 Posts: 50	rotator cuff exersizes i've searched and i cant find anything really specific on exact exersizes. can anyone give me some ideas for rotator cuff exersizes? thanks in advance
guyfromkop Registered User Join Date: Jan 2005 Posts: 50

07-14-2005, 11:52 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,561	check in the gerneral health forum and do a seacher there for "shoulder" and use my name. I have posted numerous stuff on the topic of shoulder stability exercises.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-14-2005, 11:29 PM	#3
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Basically anything that involves internal rotation.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

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07-15-2005, 01:21 AM	#4
ABLQ2 Registered User Join Date: May 2005 Location: Frieburg Posts: 437 Photos: 1	my favorite is to lay face down on a bench and let your arms hang and then raise them up on the same plane as your head and then back down. you will be amazed how how little weight you can actually do with this exercise. i only use about 10 lbs.