Reply With Quotecheck in the gerneral health forum and do a seacher there for "shoulder" and use my name. I have posted numerous stuff on the topic of shoulder stability exercises.
rotator cuff exersizes
Results 1 to 5 of 5
Thread: rotator cuff exersizes
-
07-14-2005, 07:51 AM #1Registered User
- Join Date
- Jan 2005
- Posts
- 50
- Rep Points
- 10
rotator cuff exersizes
i've searched and i cant find anything really specific on exact exersizes. can anyone give me some ideas for rotator cuff exersizes? thanks in advance
-
07-14-2005, 10:52 AM #2Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-14-2005, 10:29 PM #3Functional Lifting = Life
- Join Date
- Sep 2004
- Posts
- 3,541
- Rep Points
- 872420
Basically anything that involves internal rotation.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
-
07-15-2005, 12:21 AM #4Registered User
- Join Date
- May 2005
- Location
- Frieburg
- Posts
- 437
- Rep Points
- 10
my favorite is to lay face down on a bench and let your arms hang and then raise them up on the same plane as your head and then back down. you will be amazed how how little weight you can actually do with this exercise. i only use about 10 lbs.
-
07-15-2005, 04:39 AM #5Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Originally Posted by Squaggleboggin
externat rotation
protraction
retraction
it is more than external rotation...it is stabalization also.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Similar Threads
-
rotator cuff
By kenwood in forum TrainingReplies: 5Last Post: 12-23-2005, 11:47 AM -
Rotator cuff
By The__wenger in forum General Health & AwarenessReplies: 3Last Post: 02-15-2005, 09:46 AM -
Rotator cuff
By Monolith in forum General Health & AwarenessReplies: 3Last Post: 07-19-2004, 02:47 PM -
Rotator Cuff
By Calmdwn in forum TrainingReplies: 6Last Post: 07-07-2004, 11:36 AM -
Rotator cuff...please help!
By Brak86 in forum General Health & AwarenessReplies: 7Last Post: 02-22-2004, 08:24 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.