you got some nice arms and delts. Good work...one of the pictures you were looking strangely at the camera...lol
Guys, please be honest and give me some constructive criticism. Lemme know what i need work on. Sorry don't have any leg or back shots.
I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!
you got some nice arms and delts. Good work...one of the pictures you were looking strangely at the camera...lol
Yeah, that's my failed attempt at looking sexy for the ladies. Thanks bro - so i need some more chest you say? I really feel like my chest is my weakest body part.
I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!
Chest? Your chest seems like one your stronger points to me![]()
Id say to work on your delts and traps. Nice work though.![]()
Age-16
Weight-164
BF %-10<_<12
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Great arms, delts and chest......work that back some more and you will be all set![]()
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id say a little more meat on the chest, lay off the obliques, add some meat to the side of your shoulders, maybe a bit of trap work. try to work on the serratus (or however you spell it im braindead from my last cardio). anyways. the arms are looking nice. good work on the bis and tris.
great job. lean too. hit the back up and you wil fill right out.
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Good arms- nice, lean look. Maybe do some work on upper pecs, traps, and lats. Looks like you're doing something right!![]()


Your arms look good. Work on your back though.
Not that i don't greatly respect the opinions my brothers. But can some ladies chime in? Or did i post in the wrong forum?
I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!
I'll chime in. Nice arms, lean tummy, but definitely need more chest. Good work!![]()
Shannon
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i'll chime in for you. Nice body for the most part (altho i little too skinny for my liking) But yeah work on the chest, hit the traps more and shoulders, arms look good. Keep eating and working out hard. Good job tho!
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Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
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shave the chest, work on back and you're there
Might consider working on shoulders since they aren't too developed in my opinion, but you look pretty good, from a guy's point of view.
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Chest and arms look good, well developed midsection and obliques as well...
Work on Traps, and back...
Thanks for all the replies people. It's harder than i thought it would be getting all the calories in! whew... I've sorta hit a plateau in size because of this, but my strength gains are still coming along. I guess i just have to stuff in some more calories some how. And i'm not shaving my chest - i like the wolverine look.
I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!
I would say your traps and lats could use some work, but your arms, chest, and shoulders have filled in nicely. Also, what about your lower body?
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My lower body is actually pretty proportional. Of course i started training legs way after my upper body out of sheer ignorance. My quads look good, but my calves could use some work though. They're big, but don't really have that upside down heart look.
I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!
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