Reply With QuoteLunges, Jumps(croutch down jump and land with feet bent, do this for 50 yards, i dunno just be creative
Leg day today
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Thread: Leg day today
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07-16-2005, 10:51 AM #1Registered User
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Leg day today
My gym is closed due to a power outage in the area and they say that it wont be open until monday is there anything that i can do for legs with no weights at all at my house please let me know asap
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07-16-2005, 11:04 AM #2On a constant bulk ELITE MEMBER
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07-16-2005, 11:18 AM #3Registered User
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You better figure out something quick, because if you don't work them out today, you will lose 70% of your muscle.
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07-16-2005, 12:02 PM #4Senior Member ELITE MEMBER
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1 set of waiting until monday to work them.
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07-16-2005, 12:28 PM #5Super Moderator SUPER MODERATOR
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Take some time off
I used to do the Iron Horse for kicks.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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07-16-2005, 12:30 PM #6Follow @TheUnzippedFly
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07-16-2005, 08:48 PM #7Barbell Ninja
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running stairs is some serious shizz. of course you need stairs for that.
Still Alive.
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07-17-2005, 12:37 PM #8Fueled by Testosterone MODERATOR
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Try some plyometrics. Explosive movements like that can often force your body into recruiting fast twitch fibers despite the low level of resistance. My calfs, in particular, seem to respond very well to plyometrics.
The only time it's bad to feel the burn is when you're peeing...
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