critique new pictures

08-15-2001, 03:03 PM

Please critique my most recent pictures... i'm 5'10 at 170lbs with 10 or so bf. I'm 19. Any suggestions, comments, w/e is appreciated...

<IMG SRC="http://www.anime.net/~go/1.JPG" border=0>
<IMG SRC="http://www.anime.net/~go/2.JPG" border=0>

i'm currently trying to bulk up to 185 or so, then cut down...

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Eat burgers and deadlift

ZONE · 08-16-2001, 06:37 AM

Well I don't know what your current routine is or waht you're eating. Just keep working hard, eating right and above all stay consistant. If you're looking to get to 185 then aim at doing so over the next 10-12 months, you don't want to just anything to gain the weith because it's very hard and a real pain to lose the gut and love handles once they are there. Eat good and lean 6 meals a day, and find a good routine where you can make steady progression, and when you hit a pleatue, switch it up a bit.

Good luck

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Thoughts are more powerful then Matter

Scotty the Body · 08-16-2001, 07:21 AM

Like Zone said, keep doing what your doing, I'd say over the next couple years, you'll really start to fill out so just keep at it.

You posted some pictures a while back didn't you? Maybe you could post some of those old pics so we can see your progress.

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Just another day in the gutter

bludevil · 08-16-2001, 08:48 AM

You look pretty big to me to be only 19.
Keep up the hard work.

ballast · 08-16-2001, 08:59 AM

Your upper body development looks really good.One area of the body that makes a guy look really big is the shoulders and traps.Broad shoulders and large traps will make anyone look impressive.How's your leg development?

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"I'm just an ordinary guy with nothing to lose."

**gopro** · 08-17-2001, 05:27 AM

First of all I applaud you for having the guts to post pics for others to critique.You definitely are on your way.I think you need to work on chest thickness and shoulder width.You seem to have narrow clavicles and you need to create the illusion of a wider upper body.Work hard on side lateral movements to hit the side or medial deltoid head and flye movements to hit the outer pecs(this will make your chest look broader).Just stay focused and you will create the body you always wanted.

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symmetry over size

08-15-2001, 03:03 PM	#1
frankm007 Guest Posts: n/a	critique new pictures Please critique my most recent pictures... i'm 5'10 at 170lbs with 10 or so bf. I'm 19. Any suggestions, comments, w/e is appreciated... <IMG SRC="http://www.anime.net/~go/1.JPG" border=0> <IMG SRC="http://www.anime.net/~go/2.JPG" border=0> i'm currently trying to bulk up to 185 or so, then cut down... ------------------ Eat burgers and deadlift
frankm007 Guest Posts: n/a

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08-16-2001, 06:37 AM	#2
ZONE Registered User Join Date: Jan 2001 Location: Bristow, VA, USA Posts: 184	Well I don't know what your current routine is or waht you're eating. Just keep working hard, eating right and above all stay consistant. If you're looking to get to 185 then aim at doing so over the next 10-12 months, you don't want to just anything to gain the weith because it's very hard and a real pain to lose the gut and love handles once they are there. Eat good and lean 6 meals a day, and find a good routine where you can make steady progression, and when you hit a pleatue, switch it up a bit. Good luck ------------------ Thoughts are more powerful then Matter

08-16-2001, 07:21 AM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Like Zone said, keep doing what your doing, I'd say over the next couple years, you'll really start to fill out so just keep at it. You posted some pictures a while back didn't you? Maybe you could post some of those old pics so we can see your progress. ------------------ Just another day in the gutter

08-16-2001, 08:48 AM	#4
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	You look pretty big to me to be only 19. Keep up the hard work.

08-16-2001, 08:59 AM	#5
ballast Registered User Join Date: Apr 2001 Location: Kalamazoo,MI USA Posts: 350	Your upper body development looks really good.One area of the body that makes a guy look really big is the shoulders and traps.Broad shoulders and large traps will make anyone look impressive.How's your leg development? ------------------ "I'm just an ordinary guy with nothing to lose."

08-17-2001, 05:27 AM	#6
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,506	First of all I applaud you for having the guts to post pics for others to critique.You definitely are on your way.I think you need to work on chest thickness and shoulder width.You seem to have narrow clavicles and you need to create the illusion of a wider upper body.Work hard on side lateral movements to hit the side or medial deltoid head and flye movements to hit the outer pecs(this will make your chest look broader).Just stay focused and you will create the body you always wanted. ------------------ symmetry over size