Shit training

Edmorgan · 07-17-2005, 03:43 PM

Hey guys,
I have been partying all weekend .. and had little sleep and today i went very tired and couldnt do shit

.. i didnt feel like my workout help'd at all...
anyone have any tips of what i should do.. i mean i was soo tired.. any tips plese...
..

LexusGS · 07-17-2005, 04:00 PM

hmmmm. rest and sleep.

**P-funk** · 07-17-2005, 04:18 PM

don't party so much?

sleep?

relax?

Edmorgan · 07-17-2005, 04:23 PM

Do you reckon i should stop drinking too? Becos i have thought it would only damage me

TJ Cline · 07-17-2005, 04:27 PM

Quote:

Originally Posted by Edmorgan

Do you reckon i should stop drinking too? Becos i have thought it would only damage me

Don't drink on days before you workout.....and if you do drink just limit how often and how much .

**Mudge** · 07-17-2005, 05:06 PM

Quote:

Originally Posted by Edmorgan

Do you reckon i should stop drinking too? Becos i have thought it would only damage me

I assume by drinking you mean alcohol. You would be correct in that yes, it only damages you. Its not loaded with protein, its poison. I had some last night, 4 ounces of wine.

Rocky_B · 07-17-2005, 05:43 PM

Quote:

Originally Posted by Mudge

4 ounces of wine.

you better watch out, you almost overdid it on that one

kraziplaya · 07-17-2005, 07:11 PM

i suggest you learn how to spell instead of drinking... becos

Squaggleboggin · 07-17-2005, 07:26 PM

Actually I've read that having about four ounces of wine a day (or was it three times a week...) has a good effect on your heart. Could be true, could be wrong.

**CowPimp** · 07-18-2005, 12:02 AM

Yes, drinking too much and getting shitty sleep are likely to lead to shitty workouts.

KentDog · 07-18-2005, 02:06 PM

Just try to get back into it. I don't usually lift the day after a heavy drinking night.

animalmachine · 07-18-2005, 02:13 PM

is binge drinking bad for your training goals? yes

should you stop drinking? depends on if the goals are more important than the good time

Edmorgan · 07-18-2005, 02:51 PM

Quote:

Originally Posted by kraziplaya

i suggest you learn how to spell instead of drinking... becos

I know how to spell i was just in a rush.. People understood so why get picky?

WATTS · 07-18-2005, 03:51 PM

Quote:

Originally Posted by Squaggleboggin

Actually I've read that having about four ounces of wine a day (or was it three times a week...) has a good effect on your heart. Could be true, could be wrong.

ive heard this too, anybody know anything about this topic?

hawk05 · 07-20-2005, 10:58 AM

I'd assume you could get the same effect by drinking a grape juice

PTYP · 07-20-2005, 11:46 AM

Studies suggest that red wine helps to thin the blood resulting in better blood flow and less chance of clogged arteries.

07-17-2005, 03:43 PM	#1
Edmorgan Registered User Join Date: Jul 2005 Posts: 37	Shit training Hey guys, I have been partying all weekend .. and had little sleep and today i went very tired and couldnt do shit .. i didnt feel like my workout help'd at all... anyone have any tips of what i should do.. i mean i was soo tired.. any tips plese... ..
Edmorgan Registered User Join Date: Jul 2005 Posts: 37

07-17-2005, 04:18 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,625	don't party so much? sleep? relax?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-17-2005, 04:23 PM	#4
Edmorgan Registered User Join Date: Jul 2005 Posts: 37	Do you reckon i should stop drinking too? Becos i have thought it would only damage me
Edmorgan Registered User Join Date: Jul 2005 Posts: 37

07-17-2005, 07:26 PM	#9
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Actually I've read that having about four ounces of wine a day (or was it three times a week...) has a good effect on your heart. Could be true, could be wrong.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

07-18-2005, 12:02 AM	#10
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Yes, drinking too much and getting shitty sleep are likely to lead to shitty workouts.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

07-17-2005, 04:00 PM	#2
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	hmmmm. rest and sleep.

07-17-2005, 07:11 PM	#8
kraziplaya Registered User Join Date: Mar 2005 Location: VA Posts: 527 Photos: 1	i suggest you learn how to spell instead of drinking... becos

07-18-2005, 02:06 PM	#11
KentDog College Grad Join Date: Feb 2005 Location: USA Posts: 2,874 Photos: 3	Just try to get back into it. I don't usually lift the day after a heavy drinking night.

07-18-2005, 02:13 PM	#12
animalmachine Registered User Join Date: May 2004 Posts: 206 Photos: 4	is binge drinking bad for your training goals? yes should you stop drinking? depends on if the goals are more important than the good time

07-20-2005, 10:58 AM	#15
hawk05 Registered User Join Date: Nov 2004 Posts: 70	I'd assume you could get the same effect by drinking a grape juice
hawk05 Registered User Join Date: Nov 2004 Posts: 70

07-20-2005, 11:46 AM	#16
PTYP In the squat rack Join Date: Jun 2005 Location: Maryland Posts: 249 Photos: 6	Studies suggest that red wine helps to thin the blood resulting in better blood flow and less chance of clogged arteries.

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