stonev16

Hey i need a new program. I've been goign to the gym for a little while now...I had taken a small break unententionaly...now i'm getting back into it and basicly trying to put my mass back on cause i got skinnier... somehow i have never trained my legs and i was gettin bulky for my height and frame b4 i took my break..i want a program to basicly make my whoel body bigger....I dont care what u suggest...I was doing that little navy seals program for a little while but it had to much cardio n whats the poitn of endurance if u look lieka twig if u can just intimidate someone outa fighting u...plus it made me skinny as hell.....I'll do what ever you suggest in order to get bigger..I have a gym membership, days i cant make it to the gym I have wieghts and a chest n shoulder machine at my house. I have dumbells, barbells, lotsa free weights and
plenty of space to run if u suggest that...I dont normaly eat healthy which is prolly a big factor,I do take creatine pills,... I know yaw must get this alot butif u could set me up a program or somthin I'd really appreciate it. thanks....

currently 155 lbs ......goal 165 by november (thanks for the help )

stonev16

I almost forgot I am ab 5'9 I weigh anywere from 135-150....my weight goes up and down alot.its kidna weird cause i dont lose strength from losing weight...I actualy am stronger now that I'm skinny then i was when i was all bulked up.

currently 155 lbs ......goal 165 by november (thanks for the help )

MyK

ihateschoolmt

All sets til complete failure. Start the three week cycle with weight that allows around 10 reps. Add 5 pounds to that next work out. Add 5 more next work out. Drop 5 next work out and try to hit 10 reps again. Those are only the big lifts. Smaller lifts do tempo change start with 1/0/1 then 2/1/2 then 3/2/3 then back to 1/0/1 with more weight.

Use low sets for this. EX 6-7 sets for chest, 8 for quads, 2-3 for biceps.
This is the mass routine I'm doing now, I just started yesterday.

CowPimp

There are countless protocols you can try. P-RR-S, Max-OT, HIT, HST, Westside, etc. Try one and see how you like it. From my experience, in terms of gaining mass, they all work if you eat properly. You're going to plateau hard in terms of mass gains without a planned diet.

The only time it's bad to feel the burn is when you're peeing...

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stonev16

thanks......I'm going to the gym today and I'll start the one mt put up.....I was ab to try p/rr/s but i"ll give a buncha different one s a shot. thanks for helpin me out.

currently 155 lbs ......goal 165 by november (thanks for the help )