Reply With QuoteSounds fine to me, you could also get some weights for your home. I have several DB's so I can do some arms and deltoid work at home if needed.
Crunching exercises into 2 or 3 days
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07-19-2005, 09:51 AM #1Registered User
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Crunching exercises into 2 or 3 days
With limited time on my hands I decided I want to start compensatiting days spent at the gym with time spent at the gym. i. e. I currently go to the gym about 4 times a week, and spend about an hour to an hour and a half each day there. I'd like to push all my exercises into two days, likr chest/triceps legs monday, and back/biceps shoulders tuesday. And probably spend between 2-3 hours at the gym each day. This may not be optimal I understand but I'm not exactly a religious bodybuilder and slightly slower results won't really phase me. Whats everyones thoughts?
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07-19-2005, 10:01 AM #2Registered User
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07-19-2005, 10:44 AM #3Patrick ELITE MEMBER
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train upper one day and lower the next. Or you could split them up like you have it but why does it have to take 2-3 hours to train? You should still be able to do the workout in under an hour. Lower your volume since you are doing more in one session.
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07-19-2005, 03:50 PM #4Registered User
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i just started doing an upper and lower split. if you work with great intensity and circuit train, it is pretty quick and a good workout. i actually think i train better when i do that.
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