Reply With QuoteSix packs are for girls and they come from diet. You should learn how to squat.Originally Posted by -mr. tuff
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New to workout, please help!
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Thread: New to workout, please help!
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07-19-2005, 08:34 PM #1Registered User
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New to workout, please help!
Hi, I'm new to the site, as well as training.
i currently play 2 sports for atleast 4 days a week all competitively.
I work out just to look good.
Can you guys give me some tips to get nice arms and a six pack?
For my arms i lift 15 pound weights ( yes, i am weak :P )
and for my stomach i use a machine called:
Ab Rocker
Body by Jake.
so can you all just give me a way to rip these two parts of my body fast?
Thank you all for your help.
-Chris
PS: I work out at home, i do not like working at gyms
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07-19-2005, 08:55 PM #2Senior Member ELITE MEMBER
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07-19-2005, 08:55 PM #3Registered User
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do crunches, pushups, benchpresses, leglifts, pullups, and go for really long walks/run. curl with a strait bar or ez curl bar, do skull crushers.
mix them up however you see fit. i made good gains with those exersizes. pullups especially.
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