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New Spilt for six weeks
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07-20-2005, 04:37 PM
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#1 |
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Registered User
Join Date: Jul 2005
Posts: 37
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New Spilt for six weeks
Sunday :
Chest and Triceps. Incline Dumbell Press 4 sets Chest Press 4 sets Decline Bench Press 4 sets Tricep Pushdown 4 set Bent over tricep extensions 4 sets Tuesday: Legs. Squats 4 sets Leg Press:4 sets Leg extension:4 sets Leg Curl: 4 Sets Seated Calf Press: 4 Sets Wednesday: Back and Biceps. Lat Pull Down : 4 sets Dumbell Bent Over row:4 Sets Bent Over Row : 4 sets Barbell CUrl: 4 sets Dumbell Curls:4 sets Reverse Barbell Curls:4 sets Friday Shoulders and Abs Sit ups. 50,40,30,20,10 Shoulder Press: 4 sets. Dumbell Upright ROW:4 sets. Rear Lateral Rise: 4 Sets All sets to failure. You think i should keep with this or chop and change. |
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07-20-2005, 11:53 PM
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#2 |
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Member
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white space is nice!
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