Reply With Quotetake a week off.
training without any equiment
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Thread: training without any equiment
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07-23-2005, 04:00 AM #1Registered User
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training without any equiment
hey i am going to spain for a week how am i meant to train there? without a gym or anything..
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07-23-2005, 04:17 AM #2Patrick ELITE MEMBER
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07-23-2005, 04:27 AM #3Registered User
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i dont want too though the whole point of my summer is too gain alot of mass so i need to train in the week. have you got any tips of like spilts yo'u can do? without any equiment
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07-23-2005, 04:52 AM #4Registered User
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dips, pullups, & pushups? Lunges holding something (water jugs?).
I don't think you are going to be able to effectively train without anything, but you can at least get the muscles working.
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07-23-2005, 12:55 PM #5Registered User
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No gyms in Spain that you can get like a daily pass to?
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07-23-2005, 03:13 PM #6Super Moderator SUPER MODERATOR
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You aren't going to gain mass doing pushups and crap anyway unless you are tiny. Take a week off, if you are training hard during the summer you will probably need it anyway. I have doubts your diet is going to be muscle supporting during a vacation week as well.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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07-23-2005, 06:14 PM #7Fueled by Testosterone MODERATOR
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If I go on vacation and I don't feel like slacking, I will just do bodyweight exercises. It's not going to help you gain mass, but it might allow you to maintain what you have.
The only time it's bad to feel the burn is when you're peeing...
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07-23-2005, 08:20 PM #8Lexen Xtreme
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I wouldn't really bother training much on vacation. If anything I'd just use the cardio machines the hotel has or something.
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07-23-2005, 08:29 PM #9Registered User
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It's vacation, relax and enjoy it.
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