Reply With Quoteyou can't develop your chest with shitty form or if you are injure so take the weight off the damn bar.
You can develop your chest with any weight, as long as it is a good weight FOR YOU to work at. While 150lbs may seem light to me it may be stressful to you so that is fine. While 300lbs may seem stressful to me it may seem light to someone else. Work within your own intensity. Everyone is different.
chest
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Thread: chest
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07-24-2005, 02:38 PM #1simpsom
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chest
Hi everyone.
iám in problem. maybe u all can give to me a help
the problem is the following: if i put so much weight on the bar to do flat bench press, i lost the correct form and the full range of motion, but i can´t lift so much. just like 150pounds
i believe that with these weight ican´t develop my chest .
thanks
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07-24-2005, 02:46 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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07-24-2005, 04:20 PM #3Super Moderator SUPER MODERATOR
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That makes no sense at all. Lifting with incorrect form isn't going to give you good development. If you are not all that strong, then you are just not that strong. Should we all believe that Jay Cutler just started incline pressing 405 pounds without ever using anything less, just because he could not get developed using a lesser weight?
If you can't lift the weight then you are starting out obviously lesser developed, we all start somewhere. I can't bench press 1005 pounds, should I put that much weight on the bar anyway until I can do it??? No, it makes no damn sense.
Use what you can use PROPERLY, bodybuilding is not about how much weight you use ANYWAY.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-24-2005, 04:31 PM #4Patrick ELITE MEMBER
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lol, I have read some pretty funny questions but I think this one might take the cake.
Optimum Sports Performance
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07-24-2005, 05:51 PM #5Barbell Ninja
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go easy on alex, he have a trouble with the english.
sorry alex that shit does crack me up though
but yea man, listen to the dudes above me, form is god in the gym. remember that you want to fail, but fail in form.Still Alive.
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07-24-2005, 06:37 PM #6Super Moderator SUPER MODERATOR
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If I dont watch my form and I am using heavy weights, I am asking for an ass kicking. The more weight you can lift, at least for my body, the closer I get to risking injury so form becomes very important.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-24-2005, 09:23 PM #7Registered User
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The most important thing to focus on is the mind-muscle connection. There are some really huge guys that have been benching 225lbs for a long time and still gain from it because there mind-muscle connection is so great. Dont EVER sacrafice weight for form.
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07-25-2005, 10:58 PM #8simpsom
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hi Bro. thanks for the reply.
well now i´am clear that´s doubt was on me for many years
thanks alot.
about the joke i don´t understand. why he LOL.
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07-25-2005, 11:00 PM #9simpsom
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HI MR Mudge long time not ear you-
thanks
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07-25-2005, 11:06 PM #10simpsom
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jajjajjaja que
jajajjajajaj que tomate?
Originally Posted by P-funk
explain to me why do you LOL.
iám not american . iám from COSTARICA, the place of the most yummy girls
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07-25-2005, 11:07 PM #11simpsom
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thanks bro Originally Posted by chris2489
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07-26-2005, 07:03 AM #12the unbanned
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you just phrased the question funny!!! Originally Posted by alexvega
jajajjajajaj que tomate?
explain to me why do you LOL.
iám not american . iám from COSTARICA, the place of the most yummy girls
I like yummy girls! do you have any pics????
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07-26-2005, 12:04 PM #13simpsom
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yes
check Originally Posted by MyK
www.tiazelmira.com
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07-26-2005, 12:07 PM #14simpsom
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yes
course check the site Originally Posted by MyK
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07-27-2005, 08:43 PM #15simpsom
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wass up My K- check it
goodddd
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