Thread: Effective?

You are not very serious in bodybuilding, aren'T you ?

IMO you need to have a solid and normal routine. Long break imo isnt a good idea. YOu need more discipline.

i think thats counter productive mr. overpriced supplement.

but of course someone posted an article a month or so ago about how to gain an inch on your arms in 24 hours or some crap by doing a set every hour. maybe you should try that and tell the rest of us how it goes

Haha, I remember that post. Such a long break would be counter-productive in my opinion as well. When you start a work out your body changes and starts acting differently with hormone levels and other chemicals. If you stop and go, the effect of that won't be as great because the body will be used to doing it and it won't happen to such a degree. Also, there's really no reason to take that long between, and you'd have to do warming up and cooling down each and every time. I'd say it's more of a waste of time than anything else, but that's just me.

Originally Posted by Squaggleboggin

Haha, I remember that post. Such a long break would be counter-productive in my opinion as well. When you start a work out your body changes and starts acting differently with hormone levels and other chemicals. If you stop and go, the effect of that won't be as great because the body will be used to doing it and it won't happen to such a degree. Also, there's really no reason to take that long between, and you'd have to do warming up and cooling down each and every time. I'd say it's more of a waste of time than anything else, but that's just me.

Well said.

If you're pressed for time, try some Dog Crap training.