Glutes!!!!

MyK · 07-24-2005, 07:47 PM

do you guys do any exercises that focus on your ass??

I do squats and SLDL on leg day. Deads on back day. I'm not a fan of good mornings.

are their anyother exercises that you do that really focus on the glutes. I cant seem to hit then as hard as i do other muscles???

TheCurse · 07-24-2005, 09:13 PM

in the morning i eat 3-4 egss, and i always break them with my ass.

MyK · 07-24-2005, 09:15 PM

Quote:

Originally Posted by TheCurse

in the morning i eat 3-4 egss, and i always break them with my ass.

nice!

* Legion * · 07-25-2005, 12:54 AM

Ostrich eggs?

**CowPimp** · 07-25-2005, 01:47 AM

Glute ham raises are also a nice addition to the list you have made. Romanian deadlifts are good too, but they are very similar to SLDLs. I also think full squats and Bulgarian squats are great for the glutes.

grant · 07-25-2005, 09:39 AM

Squats

chris2489 · 07-25-2005, 09:52 AM

ATG squats and deep leg presses. Lunges also work well too.

ponyboy · 07-25-2005, 09:53 AM

Lunges - especially walking lunges. My ass would be sore for days after heavy loads with these.

Yanick · 07-25-2005, 11:19 AM

ATG squats (low bar, wide stance apparently involves more glutes), lunges, step ups, glute-ham raises and reverse GHR's.

then if you really want you can do girly stuff with the cable stack and an ankle attachment or ankle weights, like hip extensions with external rotation at the top. but you have to be really secure with your sexuality to do that kind of stuff.

**gopro** · 07-25-2005, 11:20 AM

-below parallel squats
-lunges (all types)
-leg press with feet at top of platform
-bench step-ups
-abduction machine
-most butt blaster machine
-cable straight leg kickback

TheCurse · 07-25-2005, 12:10 PM

i notice the ass cheek egg cracking thing is not in your list gopro. and here we thought you knew a thing or two about weightlifting.

**gopro** · 07-25-2005, 01:08 PM

Quote:

Originally Posted by TheCurse

i notice the ass cheek egg cracking thing is not in your list gopro. and here we thought you knew a thing or two about weightlifting.

Damn, forgot that one.

MyK · 07-26-2005, 08:27 AM

thanks for all the replies!!

I'm gonna add some lunges to my legday, see how they help. definately staying away from the cabel kick back thing!!!

I am currently reaching parrallel with my squat but dont want to push my knee to hard, Im coming back from knee surgery and its taking so damn long to buld the muscle.

I'm also gonna get some eggs!!! If it works for curse I'll give it a shot. do you hard boil them first curse????

HardTrainer · 07-26-2005, 09:30 AM

i get 2 hours of ass ramming every day and i am always sore the next day....must be working!

07-24-2005, 07:47 PM	#1
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	Glutes!!!! do you guys do any exercises that focus on your ass?? I do squats and SLDL on leg day. Deads on back day. I'm not a fan of good mornings. are their anyother exercises that you do that really focus on the glutes. I cant seem to hit then as hard as i do other muscles???

07-24-2005, 09:13 PM	#2
TheCurse Barbell Ninja Join Date: Sep 2004 Location: Dago Posts: 767 Photos: 6	in the morning i eat 3-4 egss, and i always break them with my ass.
	Still Alive.

07-25-2005, 01:47 AM	#5
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Glute ham raises are also a nice addition to the list you have made. Romanian deadlifts are good too, but they are very similar to SLDLs. I also think full squats and Bulgarian squats are great for the glutes.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

07-25-2005, 09:52 AM	#7
chris2489 Registered User Join Date: Jun 2005 Posts: 115	ATG squats and deep leg presses. Lunges also work well too.
chris2489 Registered User Join Date: Jun 2005 Posts: 115	For the highest quality supplements at the rock bottom lowest prices. You can also customize your own protein powder. Check it out. go to......... trueprotein.com 5% discount code-CHK284 trueproteincanada.com 5% discount code-CHK284

07-25-2005, 09:53 AM	#8
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Lunges - especially walking lunges. My ass would be sore for days after heavy loads with these.
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

07-25-2005, 12:54 AM	#4
* Legion * Registered User Join Date: Mar 2005 Location: Suburb of Chicago, Il. USA Posts: 711 Photos: 2	Ostrich eggs?

07-25-2005, 09:39 AM	#6
grant Registered User Join Date: Oct 2004 Location: Chicago Posts: 506	Squats

07-25-2005, 11:19 AM	#9
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	ATG squats (low bar, wide stance apparently involves more glutes), lunges, step ups, glute-ham raises and reverse GHR's. then if you really want you can do girly stuff with the cable stack and an ankle attachment or ankle weights, like hip extensions with external rotation at the top. but you have to be really secure with your sexuality to do that kind of stuff.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

07-25-2005, 11:20 AM	#10
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	-below parallel squats -lunges (all types) -leg press with feet at top of platform -bench step-ups -abduction machine -most butt blaster machine -cable straight leg kickback
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

07-25-2005, 12:10 PM	#11
TheCurse Barbell Ninja Join Date: Sep 2004 Location: Dago Posts: 767 Photos: 6	i notice the ass cheek egg cracking thing is not in your list gopro. and here we thought you knew a thing or two about weightlifting.
	Still Alive.

07-26-2005, 08:27 AM	#13
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	thanks for all the replies!! I'm gonna add some lunges to my legday, see how they help. definately staying away from the cabel kick back thing!!! I am currently reaching parrallel with my squat but dont want to push my knee to hard, Im coming back from knee surgery and its taking so damn long to buld the muscle. I'm also gonna get some eggs!!! If it works for curse I'll give it a shot. do you hard boil them first curse????

07-26-2005, 09:30 AM	#14
HardTrainer Member Join Date: May 2005 Posts: 472	i get 2 hours of ass ramming every day and i am always sore the next day....must be working!
HardTrainer Member Join Date: May 2005 Posts: 472

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
glutes?	Premiere	Training	12	06-06-2004 01:09 AM
What is better for glutes?	127.0.0.1	Training	6	12-15-2003 07:45 AM
Glutes Workout	The Rose	Training	6	07-06-2001 11:34 PM