Reply With Quotein the morning i eat 3-4 egss, and i always break them with my ass.
Glutes!!!!
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Thread: Glutes!!!!
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07-24-2005, 06:47 PM #1the unbanned
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Glutes!!!!
do you guys do any exercises that focus on your ass??
I do squats and SLDL on leg day. Deads on back day. I'm not a fan of good mornings.
are their anyother exercises that you do that really focus on the glutes. I cant seem to hit then as hard as i do other muscles???
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07-24-2005, 08:13 PM #2Barbell Ninja
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Still Alive.
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07-24-2005, 08:15 PM #3the unbanned
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nice!
Originally Posted by TheCurse
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07-24-2005, 11:54 PM #4Registered User
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Ostrich eggs?
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07-25-2005, 12:47 AM #5Fueled by Testosterone MODERATOR
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Glute ham raises are also a nice addition to the list you have made. Romanian deadlifts are good too, but they are very similar to SLDLs. I also think full squats and Bulgarian squats are great for the glutes.
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07-25-2005, 08:39 AM #6Registered User
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Squats
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07-25-2005, 08:52 AM #7Registered User
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ATG squats and deep leg presses. Lunges also work well too.
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07-25-2005, 08:53 AM #8Training Trainer ELITE MEMBER
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Lunges - especially walking lunges. My ass would be sore for days after heavy loads with these.
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07-25-2005, 10:19 AM #9Amor Fati
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ATG squats (low bar, wide stance apparently involves more glutes), lunges, step ups, glute-ham raises and reverse GHR's.
then if you really want you can do girly stuff with the cable stack and an ankle attachment or ankle weights, like hip extensions with external rotation at the top. but you have to be really secure with your sexuality to do that kind of stuff."The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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07-25-2005, 10:20 AM #10NGA/IFPA Pro Bodybuilder ELITE MEMBER
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-below parallel squats
-lunges (all types)
-leg press with feet at top of platform
-bench step-ups
-abduction machine
-most butt blaster machine
-cable straight leg kickback
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07-25-2005, 11:10 AM #11Barbell Ninja
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i notice the ass cheek egg cracking thing is not in your list gopro. and here we thought you knew a thing or two about weightlifting.
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07-25-2005, 12:08 PM #12NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Damn, forgot that one. Originally Posted by TheCurse
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07-26-2005, 07:27 AM #13the unbanned
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thanks for all the replies!!
I'm gonna add some lunges to my legday, see how they help. definately staying away from the cabel kick back thing!!!
I am currently reaching parrallel with my squat but dont want to push my knee to hard, Im coming back from knee surgery and its taking so damn long to buld the muscle.
I'm also gonna get some eggs!!! If it works for curse I'll give it a shot. do you hard boil them first curse????
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07-26-2005, 08:30 AM #14Member
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i get 2 hours of ass ramming every day and i am always sore the next day....must be working!
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