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Grip Strength
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08-19-2001, 07:14 PM
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#1 |
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Registered User
Join Date: Mar 2001
Location: Detroit, Michigan, USA
Posts: 129
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Grip Strength
If I did static grip or dumbbell holds or something like that how many seconds should I hold it for, for maximum strength?
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08-20-2001, 09:22 AM
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#2 |
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Fat Bastard
Join Date: Dec 2000
Location: Canada
Posts: 383
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Maximum strength referring to what?
------------------ Exercise, my drug of choice |
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08-20-2001, 09:59 AM
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#3 |
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Registered User
Join Date: Mar 2001
Location: Detroit, Michigan, USA
Posts: 129
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maximum strength to hold stuff...lol i dunno..if you've trained grip before..how long did you hold them for?
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08-20-2001, 11:02 PM
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#4 |
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Fat Bastard
Join Date: Dec 2000
Location: Canada
Posts: 383
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I thought you might have had something specific in mind.
Anyways..... try farmers walks or static holds where you hold the dumbell or barbell for 30-60 secs or longer. Up for a challenge? wrap a towel or something to make the grip thicker thus making it more challenging. Hope that helped.  ------------------ Exercise, my drug of choice |
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