Reply With QuoteI taught those for a couple of years and they can be a good way to change up your routine and keep yourself interested. From a biomechanical standpoint they are a nightmare because proper technique usually goes out the window. Pi-yo I'm assuming is a bastardised pilates/yoga class. Just be careful that you are using proper technique to protect yourself from injury and have fun!
Group X classes
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Thread: Group X classes
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07-25-2005, 11:34 AM #1Registered User
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Group X classes
Does anyone take classes at their gym? I am starting tonight by taking pi-yo at 7:30. Tuesday I am taking an ab class and a body pump class. I am very excited, I need a change!
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07-25-2005, 03:12 PM #2Training Trainer ELITE MEMBER
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Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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07-26-2005, 10:56 AM #3Registered User
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I took the class and I even did my complete workout afterwards. It was great and I learned that I wasn't that flexible either. Tonight is ab class and body pump.
note to self: when doing Yoga take off SOCKS!!!!
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