Reply With QuotePatches it very hard to do both. Losing fat and gaining muscles can be done but only a few can do it. What you need to do is eat clean and train 3-4 days a week. Keep your cardio to a brisk 45 min walk or high intensity 15-20 min. Your goal should be to lose the fat and try to retain as much lean body mass as you can. You need to find the amount of calories needed to maintain your weight and then drop it by 200-300 per day.
Tough
Beginner Needs Help!
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Thread: Beginner Needs Help!
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07-25-2005, 02:44 PM #1Registered User
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Beginner Needs Help!
Hi guys. I'm new here. I am a 28 year old female. I weigh about 119 lbs and have about 27% body fat! I'm fairly thin, so I want to burn body fat to lower that percentage and gain muscle mass. I'm having trouble finding a beginners fat loss/muscle gain routine. Can someone please help!
Thanks
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07-25-2005, 05:12 PM #2Senior Member
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07-26-2005, 07:18 AM #3the unbanned
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Hi Patches, yea, your gonna have to post some pictures of yourself so we can give you some specific exercises to do.
Originally Posted by Patches
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