Thread: Comments and Suggestions please...

Whats up ya'll? I have been doing mostly the same exercises in my workouts for a while now, and I would like to change it up and add in some new stuff. I have changed some recently, but I still feel like i'm not hitting all my muscles good enough.
Here's my split.

1st Day - Chest and Tris
Flat Bench
Close Grip
Flyes
Overhead Tricep Press
Inc. Bench

2nd Day Back, Arms
Shrugs -- This was Military Press but I changed in recently
EZ bar curls (wide grip)
DB bent rows
Incline DB curls
Side and Front Lats
Standing Hammercurls
Forearm front and back rolls ( I guess that's what they are called)

3rd Day Legs
Leg Extensions
Romanian DL --- this was hammy curls
Calf Raises
Lunges

I think I'm prolly overtraining my bi's and not doing enough with my legs. I can't do squats yet because I haven't got a rack yet( my b-day is soon and I'm pointing my parents toward this .) I guess I could do DB squats tho. I was thinking of doing Power Shrugs. instead of reg. shrugs as well. Any comments, suggestions and criticism welcome. I'm looking to change it up some.

Originally Posted by ReelBigFish

yeah I know I need to get squats in there. I just need to do the DB squats for now I guess until I get a cage

Do lunges first then DB squats until you can do real squats.